This silky-smooth, chilled cucumber and avocado gazpacho is hydrating, nutrient-rich, and full of fresh flavors. It’s the perfect light meal or appetizer, especially during hot summer days!
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 2
Contents
Ingredients
- 1 large cucumber, peeled and chopped
- 1 ripe avocado
- ½ cup (120 ml) cold water
- ¼ cup (60 ml) coconut milk or Greek yogurt
- 2 tbsp fresh lime juice
- 1 tbsp extra virgin olive oil
- 1 small garlic clove
- ¼ tsp sea salt
- ¼ tsp black pepper
- ½ tsp fresh cilantro or mint (optional, for garnish)
Optional Additions:
- ½ tsp jalapeño (for spice)
- 1 tsp apple cider vinegar (for extra tang)
- ½ tsp cumin (for depth of flavor)
Substitutions:
- Dairy-free: Use coconut milk instead of yogurt.
- Extra protein: Add ½ scoop unflavored collagen protein.
- Low-fat option: Use almond milk instead of coconut milk.
Step-by-Step Instructions
- Blend the Ingredients:
- In a blender, combine cucumber, avocado, water, coconut milk (or yogurt), lime juice, olive oil, garlic, salt, and pepper.
- Blend on high speed until smooth and creamy.
- Adjust Consistency:
- If too thick, add a bit more cold water and blend again.
- Chill the Soup:
- Transfer to the refrigerator and let chill for at least 30 minutes for best flavor.
- Serve & Garnish:
- Pour into bowls and garnish with diced cucumbers, a drizzle of olive oil, and fresh herbs.
- Enjoy!
- Serve cold and pair with crisp veggies or keto crackers.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 3 g
- Fats: 18 g
- Carbohydrates: 10 g
- Fiber: 6 g
- Sugar: 2 g
Vitamins & Benefits
- Cucumber: Hydrating and packed with antioxidants.
- Avocado: High in healthy fats and potassium.
- Lime Juice: Supports digestion and adds vitamin C.
Did you know? Gazpacho originated in Spain and was traditionally made with bread, tomatoes, and olive oil before evolving into many refreshing variations!
Storage Tips
- Refrigeration: Store in an airtight container for up to 2 days.
- Freezing: Not recommended, as the texture may change.
- Serving Tip: Stir well before serving if stored overnight.
FAQ
❓ Can I make this ahead of time?
✔️ Yes! It actually tastes better after chilling for a few hours.
❓ What can I serve with this gazpacho?
✔️ Try with keto crackers, grilled shrimp, or a side of fresh salad.
❓ Can I use a different herb instead of cilantro?
✔️ Absolutely! Basil, mint, or dill all work well.
