Delicate Steamed Cod with Zesty Lemon & Garlic – A Fresh & Healthy Meal

Low-Calorie

This steamed cod with lemon and garlic is a light, refreshing dish that enhances the natural flavors of the fish. It’s a simple yet elegant meal that is easy to digest, making it perfect for a clean, healthy dinner.

  • Total Cooking Time: 20 minutes
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Servings: 2

Ingredients

  • 2 cod fillets (about 150 g each)
  • 2 tbsp lemon juice
  • 1 tbsp olive oil or melted butter
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp dried thyme or parsley (or 1 tbsp fresh)
  • ½ tsp red pepper flakes (optional, for heat)
  • Lemon slices (for garnish)
  • Fresh parsley or dill (for garnish)

Instructions

  1. Prepare the steamer:

    • Fill a pot with about 1 inch of water and bring to a gentle simmer.
    • Place a steamer basket over the pot.
  2. Season the cod:

    • Pat the cod fillets dry and season both sides with salt, black pepper, garlic, and thyme.
    • Drizzle with lemon juice and olive oil (or butter).
  3. Steam the cod:

    • Place the fillets in the steamer basket and cover with a lid.
    • Steam for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
  4. Serve & garnish:

    • Transfer to a plate and garnish with fresh parsley, lemon slices, and red pepper flakes if using.
    • Serve immediately and enjoy!

Nutritional Information (per serving)

  • Calories: 180
  • Protein: 36 g
  • Fats: 6 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Sugar: 0 g

Vitamins & Benefits

  • Cod: A lean protein rich in omega-3 fatty acids for heart health.
  • Lemon Juice: High in vitamin C, aiding digestion and immune function.
  • Garlic: Supports heart health and has natural anti-inflammatory properties.

Did you know? Steaming fish preserves more nutrients compared to frying or baking, making it one of the healthiest cooking methods!

Storage Tips

  • Refrigerate: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Steam for 2-3 minutes or gently warm in a covered skillet with a splash of water.

FAQ

Can I use frozen cod?
Yes! Just thaw completely before steaming for even cooking.

What can I serve with this dish?
Pair with steamed asparagus, roasted vegetables, or a light salad for a complete meal.

Can I use other fish?
Absolutely! Halibut, tilapia, or haddock work well with this recipe.

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