This steamed cod with lemon and garlic is a light, refreshing dish that enhances the natural flavors of the fish. It’s a simple yet elegant meal that is easy to digest, making it perfect for a clean, healthy dinner.
- Total Cooking Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 2
Contents
Ingredients
- 2 cod fillets (about 150 g each)
- 2 tbsp lemon juice
- 1 tbsp olive oil or melted butter
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried thyme or parsley (or 1 tbsp fresh)
- ½ tsp red pepper flakes (optional, for heat)
- Lemon slices (for garnish)
- Fresh parsley or dill (for garnish)
Instructions
-
Prepare the steamer:
- Fill a pot with about 1 inch of water and bring to a gentle simmer.
- Place a steamer basket over the pot.
-
Season the cod:
- Pat the cod fillets dry and season both sides with salt, black pepper, garlic, and thyme.
- Drizzle with lemon juice and olive oil (or butter).
-
Steam the cod:
- Place the fillets in the steamer basket and cover with a lid.
- Steam for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
-
Serve & garnish:
- Transfer to a plate and garnish with fresh parsley, lemon slices, and red pepper flakes if using.
- Serve immediately and enjoy!
Nutritional Information (per serving)
- Calories: 180
- Protein: 36 g
- Fats: 6 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sugar: 0 g
Vitamins & Benefits
- Cod: A lean protein rich in omega-3 fatty acids for heart health.
- Lemon Juice: High in vitamin C, aiding digestion and immune function.
- Garlic: Supports heart health and has natural anti-inflammatory properties.
Did you know? Steaming fish preserves more nutrients compared to frying or baking, making it one of the healthiest cooking methods!
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Steam for 2-3 minutes or gently warm in a covered skillet with a splash of water.
FAQ
Can I use frozen cod?
Yes! Just thaw completely before steaming for even cooking.
What can I serve with this dish?
Pair with steamed asparagus, roasted vegetables, or a light salad for a complete meal.
Can I use other fish?
Absolutely! Halibut, tilapia, or haddock work well with this recipe.
