Roasted Brussels Sprouts with Balsamic Glaze: A Crispy & Flavorful Side Dish

This simple, oven-roasted Brussels sprouts recipe is packed with fiber, vitamins, and antioxidants. The balsamic glaze adds the perfect balance of sweet and tangy, making it an irresistible healthy side dish.

• Total Cooking Time: 30 minutes
• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Servings: 2

Ingredients

1. 2 cups (300 g) Brussels sprouts, trimmed and halved
2. 1 tbsp olive oil
3. ½ tsp salt
4. ¼ tsp black pepper
5. ¼ tsp garlic powder
6. 2 tbsp balsamic vinegar
7. 1 tsp honey or maple syrup (optional)

Optional Additions:

• 1 tbsp toasted almonds or walnuts (for crunch)
• 2 tbsp grated Parmesan cheese (for extra flavor)
• ½ tsp red pepper flakes (for a spicy kick)

Substitutions:

• Dairy-free: Skip Parmesan or use nutritional yeast.
• Low-carb: Omit honey or maple syrup.
• Extra protein: Add crumbled feta or toasted seeds.

Step-by-Step Instructions

1. Preheat the Oven:
   • Set oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Prepare the Brussels Sprouts:
   • Trim ends and cut in half for even roasting.
3. Season & Roast:
   • Toss Brussels sprouts with olive oil, salt, black pepper, and garlic powder.
   • Spread on a baking sheet in a single layer.
   • Roast for 20–25 minutes, flipping halfway, until crispy and golden brown.
4. Make the Balsamic Glaze:
   • In a small saucepan, heat balsamic vinegar and honey over low heat.
   • Simmer for 5 minutes until slightly thickened.
5. Drizzle & Serve:
   • Remove Brussels sprouts from the oven and drizzle with balsamic glaze.
   • Garnish with toasted almonds and Parmesan if desired.
6. Enjoy!
   • Serve warm as a side dish or snack.

Nutritional Information (Per Serving)

• Calories: 160
• Protein: 4 g
• Fats: 7 g
• Carbohydrates: 18 g
• Fiber: 6 g
• Sugar: 6 g

Vitamins & Benefits

• Brussels Sprouts: High in fiber and vitamin C for immune support.
• Balsamic Vinegar: Contains antioxidants that support heart health.
• Olive Oil: Provides healthy monounsaturated fats.

Did you know? Brussels sprouts are part of the cruciferous vegetable family, just like kale and broccoli, making them one of the most nutrient-dense veggies!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Warm in an oven at 180°C (350°F) for 5 minutes to keep crispy.
• Freezing: Not recommended, as texture may become mushy.

FAQ

❓ How do I make Brussels sprouts even crispier?
✔️ Roast at 220°C (425°F) for extra crispness and avoid overcrowding the pan.

❓ Can I use frozen Brussels sprouts?
✔️ Yes, but thaw and pat dry before roasting for better texture.

❓ What can I serve this with?
✔️ Try pairing with grilled salmon, roasted chicken, or a quinoa salad.