This light, crunchy salad is perfect for summer or as a refreshing side to any meal. Cucumber and carrot ribbons provide hydration, fiber, and essential nutrients, while the zesty dressing enhances the fresh flavors.
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 2
Contents
Ingredients
- 1 large cucumber, spiralized
- 1 large carrot, spiralized
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tsp sesame oil
- 1 tsp honey or maple syrup (optional)
- ½ tsp grated ginger
- ½ tsp garlic, minced
- 1 tbsp sesame seeds
- 1 tbsp chopped fresh cilantro or mint
Optional Additions:
- ¼ tsp chili flakes (for a spicy kick)
- 1 tbsp crushed peanuts or almonds (for extra crunch)
- ½ tsp lemon zest (for extra brightness)
Substitutions:
- No sesame oil? Use olive oil or avocado oil.
- Sweeter dressing? Add a dash of honey or monk fruit sweetener.
- Extra protein? Add tofu, grilled chicken, or shrimp.
Step-by-Step Instructions
- Spiralize the Vegetables:
- Use a spiralizer or julienne peeler to create long, thin strands of cucumber and carrot.
- If cucumber is very watery, pat dry with a paper towel to prevent excess moisture.
- Prepare the Dressing:
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey (if using), grated ginger, and garlic.
- Toss & Garnish:
- In a large bowl, toss the spiralized cucumber and carrot with the dressing.
- Sprinkle with sesame seeds and chopped cilantro.
- Serve & Enjoy:
- Serve immediately for the freshest taste, or let chill for 10 minutes to enhance flavors.
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 2 g
- Fats: 3 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Sugar: 5 g
Vitamins & Benefits
- Cucumber: Hydrating and rich in antioxidants.
- Carrots: High in vitamin A for eye health.
- Ginger & Garlic: Support digestion and immune function.
Did you know? Cucumbers are 96% water, making them one of the most hydrating vegetables!
Storage Tips
- Refrigeration: Store in an airtight container for up to 24 hours (best fresh).
- Dressing Storage: Keep separately for up to 3 days and mix before serving.
- Freezing: Not recommended, as cucumbers will become mushy.
FAQ
❓ Can I make this ahead of time?
✔️ Yes! Just keep the dressing separate until ready to serve.
❓ What can I serve this salad with?
✔️ It pairs well with grilled chicken, seafood, or tofu.
❓ How do I keep the cucumbers from getting soggy?
✔️ Lightly salt and pat dry before mixing with dressing.
