Cheesy Cauliflower Breadsticks: A Crispy & Keto-Friendly Snack

These crispy, cheesy cauliflower breadsticks are a low-carb, gluten-free alternative to traditional breadsticks. Perfect for dipping or enjoying on their own, they make a satisfying snack, appetizer, or side dish for any keto-friendly meal.

• Total Cooking Time: 35 minutes
• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Servings: 2

Ingredients

1. 2 cups (250 g) riced cauliflower (fresh or frozen, then drained)
2. 1 cup (100 g) shredded mozzarella cheese
3. ¼ cup (25 g) grated Parmesan cheese
4. 1 large egg
5. ½ tsp garlic powder
6. ½ tsp dried oregano
7. ¼ tsp salt
8. ¼ tsp black pepper
9. 1 tbsp fresh parsley, chopped (for garnish)

For Topping:

• ½ cup (50 g) shredded mozzarella cheese
• ½ tsp red pepper flakes (optional, for heat)

Optional Additions:

1. ½ tsp Italian seasoning for extra flavor
2. 1 tbsp almond flour for extra crispiness
3. 1 tbsp cream cheese for a richer texture

Substitutions:

• Dairy-free: Use dairy-free cheese alternatives.
• Egg-free: Use a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).
• Extra crunch: Add 1 tbsp crushed pork rinds or almond flour.

Step-by-Step Instructions

1. Preheat the Oven:
   • Set oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. Prepare the Cauliflower:
   • If using fresh cauliflower, pulse in a food processor until riced.
   • Steam or microwave riced cauliflower for 3–4 minutes, then squeeze out excess moisture using a cheesecloth or paper towel.
3. Mix the Dough:
   • In a bowl, combine cauliflower, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and black pepper.
   • Mix until well combined.
4. Shape the Breadsticks:
   • Spread the mixture onto the lined baking sheet, shaping it into a rectangular crust about ¼-inch thick.
   • Bake for 15 minutes, until firm and slightly golden.
5. Add Cheese & Bake Again:
   • Remove from the oven and sprinkle the remaining mozzarella cheese on top.
   • Bake for 5–10 more minutes, until the cheese is bubbly and golden.
6. Slice & Serve:
   • Let cool for a few minutes, then cut into breadstick shapes.
   • Garnish with fresh parsley and red pepper flakes.
7. Enjoy!
   • Serve with a side of marinara sauce, ranch, or garlic butter for dipping.

Nutritional Information (Per Serving – Half the Batch)

• Calories: 210
• Protein: 18 g
• Fats: 13 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Sugar: 2 g

Vitamins & Benefits

• Cauliflower: Low in carbs, high in fiber, and packed with antioxidants.
• Mozzarella & Parmesan: Provide protein and calcium for bone health.
• Garlic & Oregano: Support digestion and boost immunity.

Did you know? Cauliflower can replace almost any carb-heavy ingredient, from pizza crust to mashed potatoes, making it a staple in keto and low-carb diets!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Warm in the oven at 180°C (350°F) for 5 minutes or air fry for extra crispiness.
• Freezing: Freeze after baking (before adding cheese topping) for up to 1 month.

FAQ

❓ Can I use frozen cauliflower rice?
✔️ Yes! Just thaw and squeeze out excess water before using.

❓ How do I make these crispier?
✔️ Bake a few extra minutes, and make sure to remove as much moisture as possible from the cauliflower.

❓ What dipping sauces pair well with these?
✔️ Try sugar-free marinara, garlic butter, or a creamy ranch dressing.