This creamy shrimp and avocado salad is protein-packed, rich in healthy fats, and bursting with fresh flavors. It’s a quick and easy meal that’s perfect for low-carb, keto, or gluten-free diets.
- Total Cooking Time: 15 minutes
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Servings: 2
Contents
Ingredients
For the Salad:
- 200 g (7 oz) cooked shrimp, peeled and deveined
- 1 ripe avocado, diced
- ½ cup (60 g) cherry tomatoes, halved
- ¼ cup (30 g) red bell pepper, diced
- ¼ cup (30 g) cucumber, diced
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh cilantro or parsley, chopped
For the Dressing:
- 2 tbsp Greek yogurt or mayonnaise
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- ½ tsp Dijon mustard (optional, for tang)
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Optional Additions:
- ½ tsp red pepper flakes (for spice)
- 1 tsp chopped jalapeño (for extra heat)
- 1 tsp honey (for slight sweetness, not keto)
Substitutions:
- Dairy-free: Use dairy-free yogurt or skip Greek yogurt.
- Extra protein: Add grilled chicken or boiled eggs.
- No shrimp? Use crab meat, salmon, or shredded chicken.
Step-by-Step Instructions
- Cook the Shrimp (if using raw):
- Heat a pan over medium heat and sauté shrimp for 2–3 minutes per side until pink and opaque.
- Let cool slightly.
- Prepare the Dressing:
- In a small bowl, whisk together Greek yogurt (or mayo), olive oil, lime juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
- Assemble the Salad:
- In a large bowl, combine shrimp, avocado, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
- Pour the dressing over and toss gently.
- Serve & Enjoy:
- Garnish with extra cilantro and lime wedges.
- Serve immediately or refrigerate for 10 minutes for enhanced flavor.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 28 g
- Fats: 22 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Sugar: 2 g
Vitamins & Benefits
- Shrimp: High in lean protein and omega-3s for heart health.
- Avocado: Packed with fiber, potassium, and healthy fats.
- Lime Juice: Supports digestion and adds vitamin C.
Did you know? Shrimp are one of the lowest-calorie seafood options, making them a great choice for a protein-packed meal!
Storage Tips
- Refrigeration: Store in an airtight container for up to 1 day.
- Freezing: Not recommended, as avocado may become mushy.
- Meal Prep Tip: Keep dressing separate and mix just before serving.
FAQ
❓ Can I use frozen shrimp?
✔️ Yes! Just thaw completely and pat dry before using.
❓ What’s the best way to keep avocado from browning?
✔️ Mix with lime juice and store in an airtight container.
❓ Can I make this salad ahead of time?
✔️ Yes, but add avocado just before serving to keep it fresh.
