Creamy Avocado and Shrimp Salad: A Light & Nutritious Seafood Delight

Low-Carb

This creamy shrimp and avocado salad is protein-packed, rich in healthy fats, and bursting with fresh flavors. It’s a quick and easy meal that’s perfect for low-carb, keto, or gluten-free diets.

  • Total Cooking Time: 15 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes
  • Servings: 2

Ingredients

For the Salad:

  1. 200 g (7 oz) cooked shrimp, peeled and deveined
  2. 1 ripe avocado, diced
  3. ½ cup (60 g) cherry tomatoes, halved
  4. ¼ cup (30 g) red bell pepper, diced
  5. ¼ cup (30 g) cucumber, diced
  6. 2 tbsp red onion, finely chopped
  7. 1 tbsp fresh cilantro or parsley, chopped

For the Dressing:

  • 2 tbsp Greek yogurt or mayonnaise
  • 1 tbsp olive oil
  • 1 tbsp fresh lime juice
  • ½ tsp Dijon mustard (optional, for tang)
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Additions:

  1. ½ tsp red pepper flakes (for spice)
  2. 1 tsp chopped jalapeño (for extra heat)
  3. 1 tsp honey (for slight sweetness, not keto)

Substitutions:

  • Dairy-free: Use dairy-free yogurt or skip Greek yogurt.
  • Extra protein: Add grilled chicken or boiled eggs.
  • No shrimp? Use crab meat, salmon, or shredded chicken.

Step-by-Step Instructions

  1. Cook the Shrimp (if using raw):
    • Heat a pan over medium heat and sauté shrimp for 2–3 minutes per side until pink and opaque.
    • Let cool slightly.
  2. Prepare the Dressing:
    • In a small bowl, whisk together Greek yogurt (or mayo), olive oil, lime juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
  3. Assemble the Salad:
    • In a large bowl, combine shrimp, avocado, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
    • Pour the dressing over and toss gently.
  4. Serve & Enjoy:
    • Garnish with extra cilantro and lime wedges.
    • Serve immediately or refrigerate for 10 minutes for enhanced flavor.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 28 g
  • Fats: 22 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Sugar: 2 g

Vitamins & Benefits

  • Shrimp: High in lean protein and omega-3s for heart health.
  • Avocado: Packed with fiber, potassium, and healthy fats.
  • Lime Juice: Supports digestion and adds vitamin C.

Did you know? Shrimp are one of the lowest-calorie seafood options, making them a great choice for a protein-packed meal!

Storage Tips

  • Refrigeration: Store in an airtight container for up to 1 day.
  • Freezing: Not recommended, as avocado may become mushy.
  • Meal Prep Tip: Keep dressing separate and mix just before serving.

FAQ

Can I use frozen shrimp?
✔️ Yes! Just thaw completely and pat dry before using.

What’s the best way to keep avocado from browning?
✔️ Mix with lime juice and store in an airtight container.

Can I make this salad ahead of time?
✔️ Yes, but add avocado just before serving to keep it fresh.

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