Low-Carb Broccoli Cheddar Soup: A Creamy & Keto-Friendly Comfort Meal

This cheesy, low-carb broccoli soup is smooth, hearty, and packed with flavor, making it the ultimate keto-friendly comfort food. It’s easy to make, high in healthy fats and protein, and naturally gluten-free.

• Total Cooking Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 2

Ingredients

1. 2 cups (150 g) fresh broccoli florets, chopped
2. 1 tbsp butter
3. ½ small onion, finely diced
4. 2 cloves garlic, minced
5. 2 cups (500 ml) chicken broth (or vegetable broth)
6. 1 cup (240 ml) heavy cream
7. 1½ cups (150 g) shredded sharp cheddar cheese
8. ½ tsp mustard powder (optional, for extra depth)
9. ¼ tsp smoked paprika (optional, for flavor)
10. ½ tsp salt
11. ¼ tsp black pepper

Optional Additions:

• ¼ tsp cayenne pepper (for heat)
• ½ cup cooked bacon bits (for crunch)
• 2 tbsp cream cheese (for extra creaminess)

Substitutions:

• Dairy-free: Use coconut cream and dairy-free cheese.
• Vegetarian: Use vegetable broth instead of chicken broth.
• Extra protein: Add shredded rotisserie chicken.

Step-by-Step Instructions

1. Sauté the Aromatics:
   • Melt butter in a pot over medium heat.
   • Add onion and garlic, sauté for 2–3 minutes until soft and fragrant.
2. Simmer the Broccoli:
   • Add broth, broccoli, mustard powder, paprika, salt, and black pepper.
   • Simmer for 10–12 minutes, until broccoli is tender.
3. Blend for Creaminess (Optional):
   • For a chunky texture, mash broccoli lightly with a spoon.
   • For a smooth texture, blend with an immersion blender until creamy.
4. Add the Dairy:
   • Stir in heavy cream and cheddar cheese, whisking until melted and smooth.
   • Simmer for 2 more minutes (do not boil).
5. Serve & Enjoy:
   • Garnish with extra cheese, fresh parsley, and black pepper.
   • Pair with keto-friendly crackers or toasted almond flour bread.

Nutritional Information (Per Serving)

• Calories: 420
• Protein: 18 g
• Fats: 36 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Sugar: 2 g

Vitamins & Benefits

• Broccoli: High in fiber, vitamins C & K, and antioxidants.
• Cheddar Cheese: Provides calcium and healthy fats.
• Garlic & Onion: Offer immune-boosting properties.

Did you know? Broccoli is actually a flower and belongs to the same family as kale and cauliflower!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze for up to 2 months (reheat gently).
• Reheating: Warm on low heat to prevent cheese from separating.

FAQ

❓ Can I make this soup thicker?
✔️ Yes! Add 2 tbsp cream cheese or reduce broth for a thicker consistency.

❓ What’s the best cheese for this soup?
✔️ Sharp cheddar melts well and gives the best flavor. Avoid pre-shredded cheese.

❓ Can I make it in a slow cooker?
✔️ Yes! Cook on low for 4 hours, then stir in cheese and cream at the end.