Zucchini Fritters with Parmesan: A Crispy & Keto-Friendly Side

These cheesy, crispy zucchini fritters are the perfect low-carb alternative to traditional potato pancakes. Packed with flavor and texture, they make a great appetizer, side dish, or even a light meal when paired with a dipping sauce.

• Total Cooking Time: 25 minutes
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Servings: 2

Ingredients

1. 2 medium zucchinis, grated
2. ½ tsp salt
3. ¼ cup (25 g) grated Parmesan cheese
4. 1 large egg
5. 2 tbsp almond flour (or coconut flour for extra crispiness)
6. ½ tsp garlic powder
7. ¼ tsp black pepper
8. ½ tsp dried oregano (optional)
9. 2 tbsp olive oil or avocado oil (for frying)
10. 1 tbsp fresh parsley, chopped (for garnish)

For Dipping Sauce:

• ¼ cup sour cream or Greek yogurt
• 1 tsp lemon juice
• ½ tsp garlic powder

Optional Additions:

1. ¼ tsp red pepper flakes (for heat)
2. ½ tsp onion powder for extra flavor
3. 2 tbsp shredded mozzarella for extra cheesiness

Substitutions:

• Dairy-free: Use nutritional yeast instead of Parmesan.
• Egg-free: Use a flaxseed egg (1 tbsp flaxseed + 3 tbsp water).
• Extra crunch: Add crushed pork rinds to the batter.

Step-by-Step Instructions

1. Grate & Drain Zucchini:
   • Grate zucchini and place in a bowl. Sprinkle with ½ tsp salt and let sit for 10 minutes to draw out moisture.
   • Squeeze excess water using a cheesecloth or paper towel.
2. Mix the Batter:
   • In a bowl, combine drained zucchini, Parmesan, egg, almond flour, garlic powder, black pepper, and oregano.
   • Mix well to form a thick batter.
3. Heat the Pan:
   • Heat olive oil in a skillet over medium heat.
4. Fry the Fritters:
   • Scoop 1 tbsp of batter per fritter into the pan, flattening slightly.
   • Cook for 3–4 minutes per side, until golden brown and crispy.
   • Transfer to a paper towel-lined plate.
5. Prepare Dipping Sauce:
   • Mix sour cream, lemon juice, and garlic powder in a small bowl.
6. Serve & Enjoy:
   • Garnish fritters with fresh parsley and serve with dipping sauce.

Nutritional Information (Per Serving – 4 Fritters)

• Calories: 220
• Protein: 10 g
• Fats: 16 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Sugar: 2 g

Vitamins & Benefits

• Zucchini: High in fiber, vitamins A & C, and antioxidants.
• Parmesan: Adds protein and calcium for bone health.
• Garlic & Oregano: Support digestion and boost immune function.

Did you know? Zucchini is 95% water, making it one of the most hydrating vegetables!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Pan-fry for 2 minutes per side or air fry at 180°C (350°F) for 5 minutes.
• Freezing: Freeze uncooked fritters for up to 2 months, then fry when needed.

FAQ

❓ How do I make these even crispier?
✔️ Use coconut flour and cook over medium-high heat for extra crunch.

❓ Can I bake these instead of frying?
✔️ Yes! Bake at 200°C (400°F) for 20 minutes, flipping halfway.

❓ What can I serve these with?
✔️ Try them with grilled chicken, a fresh salad, or smoked salmon.