Classic Hummus with Tahini: Creamy Mediterranean Delight

This classic hummus recipe is creamy, smooth, and packed with Mediterranean flavors. Perfect as a dip, spread, or side dish, it’s a must-have for any table!

• Total Time: 10 minutes
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Servings: 6

Ingredients

1. 1 can (400 g) chickpeas (drained and rinsed)
2. 3 tbsp tahini
3. 2 tbsp fresh lemon juice
4. 2 garlic cloves
5. 1/4 cup extra virgin olive oil (plus extra for garnish)
6. 1/4 cup water (adjust for consistency)
7. 1/2 tsp ground cumin
8. Salt to taste
9. Paprika and fresh parsley (for garnish)

Alternative: Use roasted garlic for a milder, sweeter flavor.

Step-by-Step Instructions

1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and a pinch of salt.
2. Blend until smooth, scraping down the sides as needed. Add water, one tablespoon at a time, until the hummus reaches your desired consistency.
3. Taste and adjust seasoning with more salt or lemon juice if needed.
4. Transfer to a serving bowl. Drizzle with olive oil and sprinkle with paprika and parsley.
5. Serve with pita bread, fresh vegetables, or as a spread in sandwiches and wraps.

Nutritional Information (per serving)

• Calories: 190
• Protein: 5 g
• Fat: 12 g
• Carbohydrates: 14 g
• Fiber: 4 g
• Sugar: 1 g

Vitamins and Benefits

Contains:

• Iron (chickpeas): Supports energy production.
• Healthy fats (tahini and olive oil): Promote heart health.

Benefits:
This hummus is rich in plant-based protein, fiber, and healthy fats, making it a nutritious and satisfying snack or side.

Hummus dates back to ancient Egypt and is a staple in Middle Eastern and Mediterranean cuisines, loved for its versatility and flavor.

Storage Tips

• Store hummus in an airtight container in the refrigerator for up to 5 days.
• Stir before serving as the oil may separate slightly during storage.

FAQ

Can I make hummus without tahini?
“Yes, replace tahini with Greek yogurt or peanut butter for a different flavor profile.”

What can I use instead of canned chickpeas?
“Cook dried chickpeas until tender for a fresher taste.”

Why is my hummus not smooth?
“Peel the chickpeas or blend longer for a smoother texture.”