This Greek spinach and feta pie, or Spanakopita, is a savory classic. With a crispy phyllo crust and a rich, herb-filled filling, it’s perfect as a main course, side dish, or snack.
- Total Time: 1 hour
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Servings: 8 slices
Ingredients
- 500 g fresh spinach (or 300 g frozen, thawed and drained)
- 200 g feta cheese (crumbled)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh dill (chopped)
- 3 green onions (chopped)
- 2 large eggs (beaten)
- 8 sheets phyllo dough
- 1/4 cup olive oil or melted butter (for brushing)
- Salt and black pepper to taste
Alternative: Use ricotta cheese instead of feta for a milder flavor.
Step-by-Step Instructions
- Preheat your oven to 180°C (350°F) and grease a 9×13-inch baking dish.
- If using fresh spinach, sauté it in a dry skillet over medium heat until wilted. Squeeze out any excess moisture.
- In a large bowl, combine spinach, feta, Parmesan, dill, green onions, eggs, salt, and pepper. Mix well.
- Lay one sheet of phyllo dough in the baking dish and brush with olive oil or butter. Repeat with 3 more sheets, brushing each layer.
- Spread the spinach mixture evenly over the phyllo layers.
- Top with the remaining 4 sheets of phyllo, brushing each layer with oil or butter. Tuck in the edges to seal the filling.
- Using a sharp knife, score the top layer into serving-sized squares or triangles.
- Bake for 35-40 minutes, or until the phyllo is golden and crispy.
- Let cool slightly before cutting and serving.
Nutritional Information (per slice)
- Calories: 190
- Protein: 7 g
- Fat: 12 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Sugar: 1 g
Vitamins and Benefits
Contains:
- Iron (spinach): Supports healthy blood circulation.
- Calcium (feta): Promotes bone health.
Benefits:
This dish is a nutrient-rich option, combining the goodness of leafy greens and protein-packed cheese with a satisfying crispy crust.
Spanakopita has been a staple in Greek cuisine for centuries, with variations served at festivals, family gatherings, and everyday meals!
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven to restore crispiness.
FAQ
Can I make this ahead of time?
“Yes, assemble the pie and refrigerate it unbaked for up to a day. Bake fresh when needed.”
What can I use instead of phyllo dough?
“Try puff pastry for a different texture, or a keto-friendly almond flour crust for a low-carb version.”
Can I freeze Spanakopita?
“Absolutely! Freeze it unbaked or baked. Reheat in the oven directly from frozen.”
