Grilled Lemon Herb Chicken: Light and Flavorful

This grilled lemon herb chicken is marinated in a fresh and zesty mix of lemon, garlic, and herbs for maximum flavor. Perfect for a quick, healthy dinner or meal prep!

• Total Time: 25 minutes (plus marinating time)
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Servings: 4

Ingredients

1. 4 boneless, skinless chicken breasts
2. 1/4 cup olive oil
3. 3 tbsp fresh lemon juice
4. 2 garlic cloves (minced)
5. 1 tsp dried oregano
6. 1 tsp dried thyme
7. 1/2 tsp paprika
8. 1/2 tsp salt
9. 1/4 tsp black pepper
10. Fresh parsley or thyme (for garnish)

Alternative: Substitute chicken breasts with chicken thighs for a juicier option.

Step-by-Step Instructions

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and black pepper to create the marinade.
2. Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.
3. Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
4. Remove the chicken from the marinade and shake off any excess. Grill for 6-8 minutes per side, or until the internal temperature reaches 75°C (165°F).
5. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley or thyme and lemon slices.

Nutritional Information (per serving)

• Calories: 220
• Protein: 26 g
• Fat: 12 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Sugar: 0 g

Vitamins and Benefits

Contains:

• Vitamin C (lemon): Boosts immune health.
• Protein (chicken): Helps maintain muscle mass.

Benefits:
This dish is high in protein and low in carbs, making it ideal for keto, low-carb, or high-protein diets.

Grilling is one of the oldest cooking methods, dating back to prehistoric times, when food was cooked directly over an open flame!

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat on the stovetop or in the microwave for a quick meal.

FAQ

Can I bake the chicken instead of grilling?
“Yes, bake at 200°C (400°F) for 20-25 minutes, or until the internal temperature reaches 75°C (165°F).”

What sides pair well with this dish?
“Try grilled vegetables, cauliflower rice, or a fresh green salad.”

Can I marinate the chicken overnight?
“Yes, marinating overnight enhances the flavor even more!”