This roasted eggplant dish combines tender, smoky eggplant with a cool and creamy yogurt sauce. It’s healthy, delicious, and beautifully simple—a must-try for Mediterranean food lovers!
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
Ingredients
For the Roasted Eggplant:
- 2 medium eggplants (sliced lengthwise or into rounds)
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
For the Yogurt Sauce:
- 1 cup Greek yogurt
- 1 garlic clove (minced)
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- Salt and black pepper to taste
Toppings:
- Pomegranate seeds (optional)
- Fresh mint leaves (chopped)
- Drizzle of olive oil
Alternative: Add tahini to the yogurt sauce for extra creaminess and nutty flavor.
Step-by-Step Instructions
Roasted Eggplant:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Arrange the eggplant slices on the baking sheet and brush both sides with olive oil. Sprinkle with cumin, smoked paprika, salt, and pepper.
- Roast for 20-25 minutes, flipping halfway through, until the eggplant is tender and slightly charred.
Yogurt Sauce:
- In a small bowl, mix Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper. Stir until smooth and creamy.
Assembly:
- Arrange the roasted eggplant slices on a serving platter. Drizzle with yogurt sauce.
- Garnish with pomegranate seeds, fresh mint leaves, and an extra drizzle of olive oil.
- Serve warm or at room temperature.
Nutritional Information (per serving)
- Calories: 190
- Protein: 5 g
- Fat: 14 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 3 g
Vitamins and Benefits
Contains:
- Antioxidants (eggplant): Protect cells from damage.
- Probiotics (Greek yogurt): Support gut health.
Benefits:
This dish is low in carbs, high in fiber, and packed with nutrients, making it a perfect addition to a healthy Mediterranean-inspired meal.
Eggplants are technically a berry and belong to the same family as tomatoes and potatoes!
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or serve cold as a salad-like dish.
FAQ
Can I grill the eggplant instead of roasting?
“Yes, grilling adds an extra smoky flavor to the dish!”
What can I serve this with?
“Pair with pita bread, a fresh green salad, or grilled meats for a complete meal.”
Can I make it vegan?
“Use a plant-based yogurt alternative to make this dish vegan-friendly.”
