Stuffed Bell Peppers with Quinoa and Veggies: A Wholesome Delight

These stuffed bell peppers are a vegetarian favorite, filled with protein-packed quinoa, sautéed vegetables, and fresh herbs. A delicious and nutritious dish that’s perfect for any meal!

• Total Time: 40 minutes
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Servings: 4

Ingredients

1. 4 large bell peppers (any color)
2. 1 cup cooked quinoa
3. 1/2 cup cherry tomatoes (diced)
4. 1 small zucchini (diced)
5. 1/2 cup corn kernels (optional)
6. 1/4 cup red onion (finely chopped)
7. 1/2 tsp garlic powder
8. 1 tsp Italian seasoning
9. 2 tbsp olive oil
10. 1/2 cup shredded cheese (optional, for topping)
11. Salt and black pepper to taste
12. Fresh parsley (chopped, for garnish)

Alternative: Use brown rice or couscous instead of quinoa for variety.

Step-by-Step Instructions

1. Preheat your oven to 200°C (400°F) and line a baking dish with parchment paper.
2. Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in the baking dish.
3. Heat olive oil in a skillet over medium heat. Add red onion, zucchini, and cherry tomatoes. Sauté for 3-4 minutes until softened.
4. Stir in cooked quinoa, corn (if using), garlic powder, Italian seasoning, salt, and pepper. Cook for 2 minutes to combine flavors.
5. Fill each bell pepper with the quinoa mixture, pressing gently to pack. Top with shredded cheese if desired.
6. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh parsley and serve warm.

Nutritional Information (per serving)

• Calories: 230
• Protein: 7 g
• Fat: 10 g
• Carbohydrates: 28 g
• Fiber: 5 g
• Sugar: 6 g

Vitamins and Benefits

Contains:

• Vitamin C (bell peppers): Supports immune health.
• Fiber (quinoa and veggies): Promotes digestive health.

Benefits:
This dish is a balanced, plant-based meal that’s rich in vitamins, minerals, and antioxidants.

Quinoa, often called a “superfood,” was a staple crop for the ancient Incas and is naturally gluten-free!

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave for a quick meal.

FAQ

Can I freeze stuffed bell peppers?
“Yes, freeze them unbaked or baked, then reheat in the oven directly from frozen.”

What can I serve with this dish?
“Pair with a side salad, roasted vegetables, or garlic bread for a complete meal.”

Can I make it vegan?
“Absolutely! Skip the cheese or use a dairy-free alternative.”