These paleo-friendly deviled eggs replace traditional mayonnaise with avocado for a creamy, nutrient-dense filling. Packed with protein, healthy fats, and essential vitamins, this snack is low-carb, dairy-free, and absolutely delicious!
- Total Cooking Time: 15 minutes
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Servings: 4 (8 deviled egg halves)
Contents
Ingredients
- 4 large eggs
- 1 ripe avocado
- 1 tsp lime or lemon juice
- ½ tsp Dijon mustard (optional)
- ½ tsp garlic powder
- ¼ tsp sea salt
- ¼ tsp black pepper
- ¼ tsp smoked paprika (plus extra for garnish)
- 1 tbsp fresh cilantro or chives, chopped (for garnish)
Optional Additions:
- ¼ tsp red pepper flakes (for spice)
- ½ tsp apple cider vinegar (for extra tang)
- 1 tbsp crispy bacon bits (for crunch)
Substitutions:
- Egg-free: Try mashed avocado stuffed into mini bell peppers for a similar taste.
- No lime/lemon? Use apple cider vinegar for tang.
- Extra protein: Add a scoop of collagen powder to the avocado mixture.
Step-by-Step Instructions
- Boil the Eggs:
- Place eggs in a pot, cover with water, and bring to a boil over medium heat.
- Once boiling, turn off heat and let eggs sit for 10 minutes.
- Transfer to an ice bath for 5 minutes, then peel and slice in half.
- Prepare the Filling:
- Scoop out egg yolks and place in a bowl.
- Add avocado, lime juice, mustard, garlic powder, salt, black pepper, and smoked paprika.
- Mash until smooth and creamy.
- Fill the Egg Whites:
- Spoon or pipe the avocado mixture back into egg white halves.
- Garnish & Serve:
- Sprinkle with paprika and fresh cilantro or chives.
- Serve immediately for best freshness.
Nutritional Information (Per Serving – 2 Deviled Egg Halves)
- Calories: 130
- Protein: 7 g
- Fats: 10 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sugar: 0 g
Vitamins & Benefits
- Avocado: High in heart-healthy monounsaturated fats.
- Eggs: Rich in protein and essential amino acids.
- Paprika & Lime: Boost metabolism and aid digestion.
Did you know? Deviled eggs date back to Ancient Rome, where they were served as appetizers at feasts!
Storage Tips
- Refrigeration: Store in an airtight container for up to 24 hours.
- Freezing: Not recommended, as avocado may brown.
FAQ
❓ How do I keep the avocado from browning?
✔️ Add extra lime juice and store in an airtight container with plastic wrap touching the surface.
❓ Can I make these ahead of time?
✔️ Yes, but assemble right before serving for best texture and color.
❓ What can I serve with these?
✔️ Pair with fresh veggies, almond crackers, or a simple green salad.
