Baked Cinnamon Apple Chips: A Crispy & Guilt-Free Snack

These homemade apple chips are a simple and healthy alternative to store-bought snacks. With no added sugar, preservatives, or frying, they are the perfect guilt-free treat that’s naturally sweet, packed with fiber, and deliciously crispy!

• Total Cooking Time: 2 hours 15 minutes
• Preparation Time: 5 minutes
• Cooking Time: 2 hours 10 minutes
• Servings: 2

Ingredients

• 2 medium apples (Honeycrisp, Fuji, or Granny Smith)
• 1 tsp ground cinnamon
• ½ tsp nutmeg (optional)

Optional Additions:

1. 1 tsp coconut sugar (for extra sweetness)
2. ½ tsp vanilla extract (for a deeper flavor)
3. ¼ tsp sea salt (to enhance sweetness)

Substitutions:

• No cinnamon? Try pumpkin spice or cardamom.
• Extra crunch? Sprinkle with chopped nuts before baking.
• Sweeter version? Drizzle with honey after baking.

Step-by-Step Instructions

1. Preheat the Oven:
   • Set oven to 95°C (200°F) and line a baking sheet with parchment paper.
2. Prepare the Apples:
   • Slice apples very thinly (1/8 inch or thinner) using a sharp knife or mandoline.
   • Remove seeds but keep the peel for extra fiber.
3. Season the Chips:
   • Arrange apple slices in a single layer on the baking sheet.
   • Sprinkle with cinnamon and nutmeg.
4. Bake Low & Slow:
   • Bake for 1 hour, then flip each slice.
   • Continue baking for another 1 hour, checking for crispness.
5. Cool & Serve:
   • Turn off oven and let chips cool inside for 10 minutes (for extra crunch).
   • Enjoy immediately or store in an airtight container.

Nutritional Information (Per Serving – 1 Apple’s Worth of Chips)

• Calories: 80
• Protein: 0.5 g
• Fats: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Sugar: 17 g

Vitamins & Benefits

• Apples: High in fiber and antioxidants.
• Cinnamon: Supports metabolism and adds natural sweetness.
• Nutmeg: Aids digestion and enhances flavor.

Did you know? Apples naturally contain pectin, a type of fiber that helps regulate digestion and support gut health!

Storage Tips

• Refrigeration: Store in an airtight container for up to 1 week.
• Freezing: Not recommended, as they may lose crispness.
• Re-Crisping: If chips soften, bake at 95°C (200°F) for 5 minutes.

FAQ

❓ Can I make these in an air fryer?
✔️ Yes! Air-fry at 150°C (300°F) for 15 minutes, shaking halfway.

❓ What are the best apples for this recipe?
✔️ Honeycrisp, Fuji, or Granny Smith work best for flavor and texture.

❓ Can I add extra sweetness?
✔️ Sprinkle with coconut sugar or drizzle with honey after baking.