Garlic Roasted Sweet Potato Wedges: A Crispy & Naturally Sweet Side

These baked sweet potato wedges are crispy on the outside, soft on the inside, and bursting with flavor. With garlic, olive oil, and simple spices, this nutritious and delicious side dish is naturally gluten-free and paleo-friendly.

• Total Cooking Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 2

Ingredients

1. 2 medium sweet potatoes, cut into wedges
2. 2 tbsp olive oil
3. 2 cloves garlic, minced
4. ½ tsp smoked paprika
5. ½ tsp sea salt
6. ¼ tsp black pepper
7. ¼ tsp red pepper flakes (optional, for spice)
8. 1 tbsp fresh parsley, chopped (for garnish)

Optional Additions:

• ½ tsp cumin (for a smoky flavor)
• 1 tbsp grated Parmesan (for extra crispiness)
• ½ tsp chili powder (for a spicy kick)

Substitutions:

• Oil-free: Use cooking spray instead of olive oil.
• Extra crunch: Toss in 1 tbsp almond flour before baking.
• Dairy-free: Skip Parmesan and use nutritional yeast for a cheesy flavor.

Step-by-Step Instructions

1. Preheat the Oven:
   • Set oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Prepare the Sweet Potatoes:
   • Cut sweet potatoes into even wedges to ensure uniform cooking.
3. Season the Wedges:
   • In a bowl, toss wedges with olive oil, garlic, smoked paprika, salt, black pepper, and red pepper flakes.
4. Arrange & Bake:
   • Spread wedges in a single layer on the baking sheet (avoid overcrowding).
   • Bake for 20 minutes, flipping halfway through for even crispiness.
5. Garnish & Serve:
   • Sprinkle with fresh parsley and serve with your favorite dipping sauce.

Nutritional Information (Per Serving – Half the Batch)

• Calories: 210
• Protein: 3 g
• Fats: 10 g
• Carbohydrates: 28 g
• Fiber: 5 g
• Sugar: 6 g

Vitamins & Benefits

• Sweet Potatoes: High in vitamin A, fiber, and antioxidants.
• Garlic: Supports immunity and digestion.
• Olive Oil: Provides healthy monounsaturated fats.

Did you know? Sweet potatoes and yams are not the same! Sweet potatoes are naturally sweeter and richer in nutrients.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Bake at 180°C (350°F) for 5 minutes or air-fry for extra crispiness.
• Freezing: Not recommended, as texture may change.

FAQ

❓ How do I make them crispier?
✔️ Soak wedges in cold water for 30 minutes, then pat dry before seasoning.

❓ Can I air-fry these instead?
✔️ Yes! Air-fry at 200°C (400°F) for 15 minutes, shaking halfway.

❓ What dipping sauces go well with these?
✔️ Try garlic aioli, spicy mayo, or Greek yogurt dip.