Grilled Lime Cilantro Chicken: A Tangy & Protein-Packed Paleo Delight

This zesty grilled chicken is marinated in fresh lime juice, cilantro, and garlic, creating an irresistibly juicy and flavorful dish. Naturally gluten-free and paleo-friendly, it’s perfect for meal prep, BBQs, or a quick, nutritious dinner.

• Total Cooking Time: 30 minutes (plus marinating)
• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes
• Marinating Time: 30 minutes – 2 hours
• Servings: 2

Ingredients

For the Marinade:

1. 2 boneless, skinless chicken breasts
2. 3 tbsp fresh lime juice
3. 1 tbsp lime zest
4. 2 tbsp olive oil
5. 2 cloves garlic, minced
6. ¼ cup fresh cilantro, chopped
7. ½ tsp ground cumin
8. ½ tsp smoked paprika
9. ½ tsp salt
10. ¼ tsp black pepper

For Garnish & Serving:

• Extra fresh cilantro
• Lime wedges
• Avocado slices (optional)

Optional Additions:

1. ½ tsp red pepper flakes (for spice)
2. 1 tsp honey (for slight sweetness, not paleo)
3. ½ tsp chili powder (for extra depth)

Substitutions:

• Dairy-free: No changes needed!
• Oil-free: Replace olive oil with coconut aminos.
• Extra protein: Serve with a side of quinoa or roasted veggies.

Step-by-Step Instructions

1. Prepare the Marinade:
   • In a bowl, whisk together lime juice, lime zest, olive oil, garlic, cilantro, cumin, smoked paprika, salt, and black pepper.
2. Marinate the Chicken:
   • Place chicken breasts in a zip-top bag or shallow dish, pour marinade over, and coat evenly.
   • Cover and refrigerate for at least 30 minutes (up to 2 hours) for the best flavor.
3. Grill the Chicken:
   • Preheat grill to medium-high heat (200°C / 400°F).
   • Remove chicken from marinade and let excess drip off.
   • Grill for 6–8 minutes per side, until fully cooked (internal temp: 75°C / 165°F).
4. Rest & Serve:
   • Let chicken rest for 5 minutes before slicing.
   • Garnish with fresh cilantro and lime wedges.
   • Serve with avocado slices, roasted vegetables, or cauliflower rice.

Nutritional Information (Per Serving – 1 Chicken Breast)

• Calories: 290
• Protein: 40 g
• Fats: 12 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Sugar: 1 g

Vitamins & Benefits

• Chicken: High in lean protein for muscle recovery.
• Lime Juice: Boosts immunity with vitamin C.
• Cilantro & Garlic: Offer antioxidants and support digestion.

Did you know? Cilantro and coriander come from the same plant! Cilantro refers to the fresh leaves, while coriander is the dried seed spice.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm in a skillet over low heat or microwave for 30 seconds.
• Freezing: Freeze marinated raw chicken for up to 2 months, then grill fresh.

FAQ

❓ Can I cook this in a pan instead of grilling?
✔️ Yes! Sear in a hot skillet for 6–8 minutes per side until golden brown.

❓ What’s the best way to keep the chicken juicy?
✔️ Don’t overcook! Use a meat thermometer and let the chicken rest before slicing.

❓ What side dishes pair well with this meal?
✔️ Serve with roasted sweet potatoes, grilled zucchini, or a fresh cucumber salad.