This rich and hearty low-carb pasta alternative combines zucchini noodles with a flavorful, spicy ground beef sauce. Packed with protein, healthy fats, and bold flavors, it’s a perfect dish for anyone looking to stay grain-free and gluten-free without compromising on taste!
- Total Cooking Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 2
Ingredients
For the Zucchini Noodles:
- 2 large zucchinis, spiralized
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Spicy Ground Beef:
- 300 g (10 oz) ground beef
- 1 tbsp olive oil
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp chili powder (adjust to taste)
- ¼ tsp red pepper flakes (optional, for extra heat)
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup (125 ml) sugar-free marinara or diced tomatoes
- 1 tbsp fresh parsley, chopped (for garnish)
Optional Additions:
- 1 tsp balsamic vinegar (for extra depth)
- ¼ cup shredded mozzarella or grated Parmesan (for topping)
- ½ avocado (for added healthy fats)
Substitutions:
- Vegetarian: Replace ground beef with crumbled tofu or lentils.
- Extra protein: Add cooked shrimp or chicken to the dish.
- No zucchini? Use spaghetti squash as an alternative.
Step-by-Step Instructions
- Prepare the Zucchini Noodles:
- Spiralize zucchinis and pat dry with a paper towel to remove excess moisture.
- Season with salt and black pepper.
- Cook the Zoodles:
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Sauté zoodles for 2–3 minutes, until slightly softened but still firm.
- Remove from heat and set aside.
- Cook the Ground Beef:
- Heat 1 tbsp olive oil in the same skillet over medium heat.
- Add onion and garlic, sautéing for 2–3 minutes until fragrant.
- Add ground beef, breaking it apart with a spoon. Cook for 5–7 minutes until browned.
- Stir in smoked paprika, chili powder, red pepper flakes, oregano, salt, and black pepper.
- Add marinara or diced tomatoes and simmer for 5 minutes.
- Combine & Serve:
- Place zucchini noodles in bowls and spoon spicy ground beef mixture on top.
- Garnish with fresh parsley and Parmesan.
- Serve with a slice of lemon or a side salad.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 28 g
- Fats: 20 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sugar: 4 g
Vitamins & Benefits
- Zucchini: High in fiber and antioxidants.
- Ground Beef: Provides high-quality protein and iron.
- Garlic & Onion: Support immune function and boost flavor.
Did you know? Zucchini noodles (“zoodles”) became popular in the early 2010s as part of the grain-free and low-carb movement!
Storage Tips
- Refrigeration: Store in an airtight container for up to 2 days.
- Reheating: Warm on low heat in a skillet for 5 minutes, tossing gently.
- Freezing: Not recommended, as zucchini noodles may become mushy.
FAQ
❓ How do I keep zoodles from getting soggy?
✔️ Pat dry with a paper towel before cooking and sauté over medium-high heat for a shorter time.
❓ Can I make this with another type of ground meat?
✔️ Yes! Try using ground turkey, chicken, or pork.
❓ What side dishes pair well with this dish?
✔️ Serve with cauliflower rice, a side salad, or roasted vegetables.
