This cool and fruity gazpacho is a hydrating blend of watermelon, cucumber, lime, and fresh herbs, making it the perfect light appetizer or side dish. Naturally low in calories and packed with vitamins, this paleo-friendly, raw, and vegan soup is easy to make, delicious, and incredibly refreshing.
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes (no cooking required)
- Servings: 2
Contents
Ingredients
- 2 cups (300 g) seedless watermelon, cubed
- 1 medium cucumber, peeled and diced
- ½ small red bell pepper, diced
- 1 tbsp fresh lime juice
- 2 tbsp fresh mint or basil leaves
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for spice)
- 1 tbsp olive oil (for richness)
For Garnish:
- 2 tbsp diced cucumber
- 1 tbsp crumbled feta (optional, not paleo)
- 1 tsp extra virgin olive oil
- Fresh mint or basil leaves
Optional Additions:
- ½ tsp grated ginger (for extra freshness)
- ¼ cup diced avocado (for creaminess)
- 1 small shallot, finely chopped (for depth)
Substitutions:
- No watermelon? Try cantaloupe or honeydew.
- Extra protein? Add a scoop of collagen or top with shrimp.
- No lime? Use lemon juice instead.
Step-by-Step Instructions
- Blend the Ingredients:
- In a blender, combine watermelon, cucumber, bell pepper, lime juice, mint, salt, black pepper, and olive oil.
- Blend until smooth.
- Chill the Soup:
- Transfer to the refrigerator and let chill for at least 30 minutes for the best flavor.
- Serve & Garnish:
- Pour into bowls and garnish with diced cucumber, fresh herbs, and a drizzle of olive oil.
- Enjoy Immediately:
- Serve cold for a refreshing summer dish.
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 2 g
- Fats: 5 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Sugar: 12 g
Vitamins & Benefits
- Watermelon: High in water content and electrolytes.
- Cucumber: Supports digestion and hydration.
- Lime Juice: Adds vitamin C and freshness.
Did you know? Watermelon is 92% water, making it one of the most hydrating fruits available!
Storage Tips
- Refrigeration: Store in an airtight container for up to 2 days.
- Freezing: Not recommended, as the texture may change.
FAQ
❓ Can I make this ahead of time?
✔️ Yes! Chill in the fridge for at least 30 minutes before serving.
❓ How do I make it spicier?
✔️ Add extra red pepper flakes or a small slice of jalapeño.
❓ What pairs well with this?
✔️ Serve with grilled shrimp, avocado toast, or a light summer salad.
