This tropical-inspired chia pudding combines sweet mango, creamy coconut milk, and nutrient-dense chia seeds for a refreshing, fiber-rich breakfast or snack. It’s naturally sweetened, packed with omega-3s, and completely dairy-free!
- Total Time: 2 hours (including chilling time)
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes (no cooking required)
- Servings: 2
Ingredients
For the Chia Pudding:
- 1 cup (240 ml) coconut milk (full-fat or light)
- ¼ cup (40 g) chia seeds
- 1 tbsp maple syrup or honey (optional)
- ½ tsp vanilla extract
- ¼ tsp sea salt
For the Mango Layer:
- 1 ripe mango, diced
- 1 tbsp lime juice
- 1 tbsp coconut milk
For Garnish:
- 1 tbsp shredded coconut
- Extra diced mango
- Chia seeds
Optional Additions:
- ½ tsp cinnamon (for warmth)
- 1 tbsp chopped nuts (for crunch)
- 1 scoop collagen or protein powder (for added protein)
Substitutions:
- Nut-free: No changes needed!
- Sweeter version: Add extra honey or maple syrup.
- No mango? Use pineapple or passion fruit instead.
Step-by-Step Instructions
- Prepare the Chia Pudding:
- In a bowl, whisk together coconut milk, chia seeds, maple syrup, vanilla extract, and sea salt.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight).
- Make the Mango Puree:
- In a blender, blend mango, lime juice, and 1 tbsp coconut milk until smooth.
- Set aside or refrigerate until ready to serve.
- Assemble the Pudding:
- In a serving jar, layer chia pudding and mango puree.
- Top with extra mango chunks and shredded coconut.
- Serve & Enjoy:
- Eat immediately or store in the fridge for a refreshing, grab-and-go breakfast.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 5 g
- Fats: 18 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Sugar: 18 g
Vitamins & Benefits
- Mango: High in vitamin C and antioxidants.
- Coconut Milk: Provides healthy fats for sustained energy.
- Chia Seeds: Rich in fiber and omega-3s for digestion.
Did you know? Chia seeds absorb up to 10 times their weight in liquid, creating a naturally thick and pudding-like texture!
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as the texture may change.
FAQ
❓ Can I make this ahead of time?
✔️ Yes! It’s great for meal prep and lasts in the fridge for up to 3 days.
❓ How do I make the pudding thicker?
✔️ Add an extra tablespoon of chia seeds and let sit longer.
❓ Can I use a different milk?
✔️ Yes! Almond milk, cashew milk, or oat milk work well too.