Mango and Coconut Chia Pudding: A Creamy & Tropical Superfood Breakfast

This tropical-inspired chia pudding combines sweet mango, creamy coconut milk, and nutrient-dense chia seeds for a refreshing, fiber-rich breakfast or snack. It’s naturally sweetened, packed with omega-3s, and completely dairy-free!

• Total Time: 2 hours (including chilling time)
• Preparation Time: 5 minutes
• Cooking Time: 0 minutes (no cooking required)
• Servings: 2

Ingredients

For the Chia Pudding:

1. 1 cup (240 ml) coconut milk (full-fat or light)
2. ¼ cup (40 g) chia seeds
3. 1 tbsp maple syrup or honey (optional)
4. ½ tsp vanilla extract
5. ¼ tsp sea salt

For the Mango Layer:

• 1 ripe mango, diced
• 1 tbsp lime juice
• 1 tbsp coconut milk

For Garnish:

1. 1 tbsp shredded coconut
2. Extra diced mango
3. Chia seeds

Optional Additions:

• ½ tsp cinnamon (for warmth)
• 1 tbsp chopped nuts (for crunch)
• 1 scoop collagen or protein powder (for added protein)

Substitutions:

• Nut-free: No changes needed!
• Sweeter version: Add extra honey or maple syrup.
• No mango? Use pineapple or passion fruit instead.

Step-by-Step Instructions

1. Prepare the Chia Pudding:
   • In a bowl, whisk together coconut milk, chia seeds, maple syrup, vanilla extract, and sea salt.
   • Let sit for 5 minutes, then stir again to prevent clumping.
   • Cover and refrigerate for at least 2 hours (or overnight).
2. Make the Mango Puree:
   • In a blender, blend mango, lime juice, and 1 tbsp coconut milk until smooth.
   • Set aside or refrigerate until ready to serve.
3. Assemble the Pudding:
   • In a serving jar, layer chia pudding and mango puree.
   • Top with extra mango chunks and shredded coconut.
4. Serve & Enjoy:
   • Eat immediately or store in the fridge for a refreshing, grab-and-go breakfast.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 5 g
• Fats: 18 g
• Carbohydrates: 35 g
• Fiber: 10 g
• Sugar: 18 g

Vitamins & Benefits

• Mango: High in vitamin C and antioxidants.
• Coconut Milk: Provides healthy fats for sustained energy.
• Chia Seeds: Rich in fiber and omega-3s for digestion.

Did you know? Chia seeds absorb up to 10 times their weight in liquid, creating a naturally thick and pudding-like texture!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Not recommended, as the texture may change.

FAQ

❓ Can I make this ahead of time?
✔️ Yes! It’s great for meal prep and lasts in the fridge for up to 3 days.

❓ How do I make the pudding thicker?
✔️ Add an extra tablespoon of chia seeds and let sit longer.

❓ Can I use a different milk?
✔️ Yes! Almond milk, cashew milk, or oat milk work well too.