Raw Chocolate Date Energy Bars: A Naturally Sweet & Nutrient-Dense Snack

These no-bake, naturally sweet energy bars are packed with fiber, protein, and antioxidants, making them perfect for pre-workout fuel, a mid-day snack, or a healthy dessert. With only a handful of wholesome ingredients, they are easy to make, nutritious, and absolutely delicious!

• Total Time: 10 minutes (plus chilling)
• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (no cooking required)
• Servings: 6 bars

Ingredients

1. 1 cup (150 g) Medjool dates, pitted
2. ½ cup (50 g) raw almonds or walnuts
3. ¼ cup (20 g) raw cacao powder
4. 2 tbsp chia seeds or flaxseeds
5. 1 tbsp coconut oil, melted
6. ½ tsp vanilla extract
7. ¼ tsp sea salt

For Garnish (Optional):

• 1 tbsp cacao nibs
• 1 tbsp shredded coconut
• 1 tbsp chopped nuts

Optional Additions:

1. 1 tbsp almond butter (for extra creaminess)
2. ¼ tsp cinnamon (for warmth)
3. 2 tbsp protein powder (for added protein)

Substitutions:

• Nut-free: Use sunflower seeds instead of almonds.
• Extra crunch: Add chopped cacao nibs or pumpkin seeds.
• No dates? Use dried figs or apricots.

Step-by-Step Instructions

1. Blend the Ingredients:
   • In a food processor, blend dates, almonds, cacao powder, chia seeds, coconut oil, vanilla extract, and sea salt until a sticky dough forms.
2. Shape the Bars:
   • Transfer the mixture to a parchment-lined dish and press firmly into an even layer.
3. Chill & Set:
   • Refrigerate for 30 minutes to 1 hour until firm.
4. Cut & Serve:
   • Slice into bars and garnish with cacao nibs, shredded coconut, or chopped nuts.
5. Enjoy Anytime!
   • Store in the fridge for a quick grab-and-go snack.

Nutritional Information (Per Bar)

• Calories: 180
• Protein: 4 g
• Fats: 10 g
• Carbohydrates: 22 g
• Fiber: 5 g
• Sugar: 15 g

Vitamins & Benefits

• Dates: Provide natural energy and fiber.
• Raw Cacao: Rich in antioxidants and supports mood.
• Chia Seeds: Offer omega-3s and fiber for digestion.

Did you know? Raw cacao contains more antioxidants than blueberries, making it a superfood for heart health and brain function!

Storage Tips

• Refrigeration: Store in an airtight container for up to 1 week.
• Freezing: Freeze for up to 2 months, thaw before eating.

FAQ

❓ Can I use cocoa powder instead of raw cacao?
✔️ Yes! Cocoa powder works, but raw cacao provides more antioxidants.

❓ What’s the best way to make these bars firmer?
✔️ Add more nuts or coconut oil and refrigerate longer.

❓ Can I turn these into energy balls?
✔️ Yes! Simply roll into bite-sized balls instead of pressing into a pan.