These soft and creamy raspberry coconut truffles are a naturally sweet, bite-sized treat made with real fruit, coconut, and healthy fats. With no refined sugar and no baking required, they’re the perfect quick and easy dessert for any occasion.
- Total Time: 10 minutes (plus chilling)
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes (no cooking required)
- Servings: 10 truffles
Ingredients
- 1 cup (120 g) fresh or frozen raspberries (thawed if frozen)
- 1 cup (80 g) unsweetened shredded coconut
- 2 tbsp coconut flour
- 2 tbsp coconut cream (or full-fat coconut milk)
- 2 tbsp maple syrup or honey
- ½ tsp vanilla extract
- ¼ tsp sea salt
- ½ cup (40 g) extra shredded coconut (for coating)
Optional Additions:
- 1 tbsp chia seeds (for extra fiber)
- ½ tsp cinnamon (for warmth)
- 2 tbsp melted dark chocolate (for drizzling)
Substitutions:
- Nut-free: No changes needed—already nut-free!
- Keto version: Use a keto-friendly sweetener instead of maple syrup.
- No raspberries? Use strawberries or blueberries instead.
Step-by-Step Instructions
- Blend the Ingredients:
- In a food processor, blend raspberries, shredded coconut, coconut flour, coconut cream, maple syrup, vanilla extract, and sea salt until smooth.
- Form the Truffles:
- Scoop 1 tbsp of the mixture and roll into a ball.
- Repeat until all truffles are formed.
- Coat with Coconut:
- Roll each truffle in extra shredded coconut to coat evenly.
- Chill & Set:
- Place in the refrigerator for 30 minutes to firm up.
- Serve & Enjoy:
- Enjoy immediately or store for a refreshing, make-ahead dessert.
Nutritional Information (Per Truffle)
- Calories: 90
- Protein: 1 g
- Fats: 7 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 3 g
Vitamins & Benefits
- Raspberries: High in antioxidants and vitamin C.
- Coconut: Provides healthy fats for energy.
- Coconut Flour: Adds fiber and a light texture.
Did you know? Raspberries contain more fiber per serving than most fruits, helping to support digestion and gut health!
Storage Tips
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze for up to 2 months and thaw before eating.
FAQ
❓ Can I use frozen raspberries?
✔️ Yes! Just thaw them first and drain excess liquid.
❓ How do I make these truffles firmer?
✔️ Add extra coconut flour or refrigerate longer.
❓ Can I dip them in chocolate?
✔️ Absolutely! Melt dark chocolate and drizzle or dip for a richer treat.