Raw Raspberry Coconut Truffles: A Luscious & Healthy No-Bake Treat

Raw Food

These soft and creamy raspberry coconut truffles are a naturally sweet, bite-sized treat made with real fruit, coconut, and healthy fats. With no refined sugar and no baking required, they’re the perfect quick and easy dessert for any occasion.

  • Total Time: 10 minutes (plus chilling)
  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes (no cooking required)
  • Servings: 10 truffles

Ingredients

  1. 1 cup (120 g) fresh or frozen raspberries (thawed if frozen)
  2. 1 cup (80 g) unsweetened shredded coconut
  3. 2 tbsp coconut flour
  4. 2 tbsp coconut cream (or full-fat coconut milk)
  5. 2 tbsp maple syrup or honey
  6. ½ tsp vanilla extract
  7. ¼ tsp sea salt
  8. ½ cup (40 g) extra shredded coconut (for coating)

Optional Additions:

  • 1 tbsp chia seeds (for extra fiber)
  • ½ tsp cinnamon (for warmth)
  • 2 tbsp melted dark chocolate (for drizzling)

Substitutions:

  • Nut-free: No changes needed—already nut-free!
  • Keto version: Use a keto-friendly sweetener instead of maple syrup.
  • No raspberries? Use strawberries or blueberries instead.

Step-by-Step Instructions

  1. Blend the Ingredients:
    • In a food processor, blend raspberries, shredded coconut, coconut flour, coconut cream, maple syrup, vanilla extract, and sea salt until smooth.
  2. Form the Truffles:
    • Scoop 1 tbsp of the mixture and roll into a ball.
    • Repeat until all truffles are formed.
  3. Coat with Coconut:
    • Roll each truffle in extra shredded coconut to coat evenly.
  4. Chill & Set:
    • Place in the refrigerator for 30 minutes to firm up.
  5. Serve & Enjoy:
    • Enjoy immediately or store for a refreshing, make-ahead dessert.

Nutritional Information (Per Truffle)

  • Calories: 90
  • Protein: 1 g
  • Fats: 7 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Sugar: 3 g

Vitamins & Benefits

  • Raspberries: High in antioxidants and vitamin C.
  • Coconut: Provides healthy fats for energy.
  • Coconut Flour: Adds fiber and a light texture.

Did you know? Raspberries contain more fiber per serving than most fruits, helping to support digestion and gut health!

Storage Tips

  • Refrigeration: Store in an airtight container for up to 5 days.
  • Freezing: Freeze for up to 2 months and thaw before eating.

FAQ

Can I use frozen raspberries?
✔️ Yes! Just thaw them first and drain excess liquid.

How do I make these truffles firmer?
✔️ Add extra coconut flour or refrigerate longer.

Can I dip them in chocolate?
✔️ Absolutely! Melt dark chocolate and drizzle or dip for a richer treat.

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