Raw Raspberry Coconut Truffles: A Luscious & Healthy No-Bake Treat

These soft and creamy raspberry coconut truffles are a naturally sweet, bite-sized treat made with real fruit, coconut, and healthy fats. With no refined sugar and no baking required, they’re the perfect quick and easy dessert for any occasion.

• Total Time: 10 minutes (plus chilling)
• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (no cooking required)
• Servings: 10 truffles

Ingredients

1. 1 cup (120 g) fresh or frozen raspberries (thawed if frozen)
2. 1 cup (80 g) unsweetened shredded coconut
3. 2 tbsp coconut flour
4. 2 tbsp coconut cream (or full-fat coconut milk)
5. 2 tbsp maple syrup or honey
6. ½ tsp vanilla extract
7. ¼ tsp sea salt
8. ½ cup (40 g) extra shredded coconut (for coating)

Optional Additions:

• 1 tbsp chia seeds (for extra fiber)
• ½ tsp cinnamon (for warmth)
• 2 tbsp melted dark chocolate (for drizzling)

Substitutions:

• Nut-free: No changes needed—already nut-free!
• Keto version: Use a keto-friendly sweetener instead of maple syrup.
• No raspberries? Use strawberries or blueberries instead.

Step-by-Step Instructions

1. Blend the Ingredients:
   • In a food processor, blend raspberries, shredded coconut, coconut flour, coconut cream, maple syrup, vanilla extract, and sea salt until smooth.
2. Form the Truffles:
   • Scoop 1 tbsp of the mixture and roll into a ball.
   • Repeat until all truffles are formed.
3. Coat with Coconut:
   • Roll each truffle in extra shredded coconut to coat evenly.
4. Chill & Set:
   • Place in the refrigerator for 30 minutes to firm up.
5. Serve & Enjoy:
   • Enjoy immediately or store for a refreshing, make-ahead dessert.

Nutritional Information (Per Truffle)

• Calories: 90
• Protein: 1 g
• Fats: 7 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Sugar: 3 g

Vitamins & Benefits

• Raspberries: High in antioxidants and vitamin C.
• Coconut: Provides healthy fats for energy.
• Coconut Flour: Adds fiber and a light texture.

Did you know? Raspberries contain more fiber per serving than most fruits, helping to support digestion and gut health!

Storage Tips

• Refrigeration: Store in an airtight container for up to 5 days.
• Freezing: Freeze for up to 2 months and thaw before eating.

FAQ

❓ Can I use frozen raspberries?
✔️ Yes! Just thaw them first and drain excess liquid.

❓ How do I make these truffles firmer?
✔️ Add extra coconut flour or refrigerate longer.

❓ Can I dip them in chocolate?
✔️ Absolutely! Melt dark chocolate and drizzle or dip for a richer treat.