Raw Vegan Sushi Rolls with Nori and Vegetables: A Light & Nutritious Sushi Alternative

Raw Food

These grain-free, raw vegan sushi rolls are light, flavorful, and packed with nutrients. With crisp veggies, creamy avocado, and the umami richness of nori, this dish is perfect for a low-carb, high-fiber meal that’s both satisfying and delicious.

  • Total Time: 15 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes (raw, no cooking required)
  • Servings: 2

Ingredients

For the Sushi Rolls:

  1. 4 nori seaweed sheets
  2. 1 small cucumber, julienned
  3. 1 small carrot, julienned
  4. 1 small bell pepper (red or yellow), julienned
  5. ½ avocado, mashed or sliced
  6. ¼ cup sprouts (alfalfa, radish, or broccoli)
  7. ¼ cup shredded purple cabbage
  8. 1 tbsp sesame seeds

For the Dipping Sauce:

  • 2 tbsp coconut aminos (or tamari for a non-raw version)
  • 1 tsp lime juice
  • ½ tsp grated ginger
  • ½ tsp sesame oil (optional)

Optional Additions:

  1. ¼ cup cauliflower rice (for a more filling roll)
  2. 1 tbsp chopped cilantro (for freshness)
  3. ½ tsp chili flakes (for spice)

Substitutions:

  • No avocado? Use hummus or cashew cream.
  • No nori? Wrap in large lettuce leaves for a sushi wrap.
  • Extra crunch? Add thinly sliced radish or jicama.

Step-by-Step Instructions

  1. Prepare the Vegetables:
    • Cut cucumber, carrot, and bell pepper into thin matchstick slices.
    • Mash avocado with a pinch of salt if using as a spread.
  2. Assemble the Rolls:
    • Lay a nori sheet shiny side down on a flat surface.
    • Spread a thin layer of mashed avocado (or place avocado slices) along one edge.
    • Arrange julienned vegetables and sprouts in a line on top of the avocado.
    • Sprinkle with sesame seeds for extra texture.
  3. Roll the Sushi:
    • Using both hands, roll the nori tightly, pressing gently as you go.
    • Dampen the last edge with a little water to seal the roll.
  4. Slice & Serve:
    • Use a sharp knife to slice each roll into bite-sized pieces.
    • Serve with coconut aminos, lime-ginger dipping sauce, and sesame seeds.

Nutritional Information (Per Serving – 2 Rolls)

  • Calories: 140
  • Protein: 3 g
  • Fats: 8 g
  • Carbohydrates: 15 g
  • Fiber: 6 g
  • Sugar: 5 g

Vitamins & Benefits

  • Nori: Rich in iodine and minerals for thyroid health.
  • Avocado: Packed with heart-healthy monounsaturated fats.
  • Cucumber & Carrots: High in water content for hydration and fiber.

Did you know? Nori seaweed contains more vitamin C than an orange and is one of the richest plant-based sources of iodine!

Storage Tips

  • Refrigeration: Best eaten fresh, but can be stored in an airtight container for up to 1 day.
  • Freezing: Not recommended, as the nori will become soggy.

FAQ

Can I add a protein source?
✔️ Yes! Add tofu strips, tempeh, or marinated mushrooms.

How do I keep my rolls from falling apart?
✔️ Roll tightly and use a little water to seal the edges.

What other dips work well with this?
✔️ Try wasabi, tahini sauce, or a garlic-lime cashew dip.

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