These grain-free, raw vegan sushi rolls are light, flavorful, and packed with nutrients. With crisp veggies, creamy avocado, and the umami richness of nori, this dish is perfect for a low-carb, high-fiber meal that’s both satisfying and delicious.
- Total Time: 15 minutes
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes (raw, no cooking required)
- Servings: 2
Contents
Ingredients
For the Sushi Rolls:
- 4 nori seaweed sheets
- 1 small cucumber, julienned
- 1 small carrot, julienned
- 1 small bell pepper (red or yellow), julienned
- ½ avocado, mashed or sliced
- ¼ cup sprouts (alfalfa, radish, or broccoli)
- ¼ cup shredded purple cabbage
- 1 tbsp sesame seeds
For the Dipping Sauce:
- 2 tbsp coconut aminos (or tamari for a non-raw version)
- 1 tsp lime juice
- ½ tsp grated ginger
- ½ tsp sesame oil (optional)
Optional Additions:
- ¼ cup cauliflower rice (for a more filling roll)
- 1 tbsp chopped cilantro (for freshness)
- ½ tsp chili flakes (for spice)
Substitutions:
- No avocado? Use hummus or cashew cream.
- No nori? Wrap in large lettuce leaves for a sushi wrap.
- Extra crunch? Add thinly sliced radish or jicama.
Step-by-Step Instructions
- Prepare the Vegetables:
- Cut cucumber, carrot, and bell pepper into thin matchstick slices.
- Mash avocado with a pinch of salt if using as a spread.
- Assemble the Rolls:
- Lay a nori sheet shiny side down on a flat surface.
- Spread a thin layer of mashed avocado (or place avocado slices) along one edge.
- Arrange julienned vegetables and sprouts in a line on top of the avocado.
- Sprinkle with sesame seeds for extra texture.
- Roll the Sushi:
- Using both hands, roll the nori tightly, pressing gently as you go.
- Dampen the last edge with a little water to seal the roll.
- Slice & Serve:
- Use a sharp knife to slice each roll into bite-sized pieces.
- Serve with coconut aminos, lime-ginger dipping sauce, and sesame seeds.
Nutritional Information (Per Serving – 2 Rolls)
- Calories: 140
- Protein: 3 g
- Fats: 8 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Sugar: 5 g
Vitamins & Benefits
- Nori: Rich in iodine and minerals for thyroid health.
- Avocado: Packed with heart-healthy monounsaturated fats.
- Cucumber & Carrots: High in water content for hydration and fiber.
Did you know? Nori seaweed contains more vitamin C than an orange and is one of the richest plant-based sources of iodine!
Storage Tips
- Refrigeration: Best eaten fresh, but can be stored in an airtight container for up to 1 day.
- Freezing: Not recommended, as the nori will become soggy.
FAQ
❓ Can I add a protein source?
✔️ Yes! Add tofu strips, tempeh, or marinated mushrooms.
❓ How do I keep my rolls from falling apart?
✔️ Roll tightly and use a little water to seal the edges.
❓ What other dips work well with this?
✔️ Try wasabi, tahini sauce, or a garlic-lime cashew dip.
