This smooth and savory carrot almond spread is rich in flavor, slightly spicy, and packed with protein and fiber. With toasted almonds, roasted carrots, and warm spices, it’s a perfect healthy alternative to hummus or nut butter.
- Total Time: 25 minutes
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 6 (about 1 cup)
Contents
Ingredients
- 2 large carrots, peeled and chopped
- ½ cup (60 g) raw almonds
- 2 tbsp olive oil
- 1 clove garlic
- 1 tbsp lemon juice
- ½ tsp sea salt
- ½ tsp smoked paprika
- ½ tsp cumin
- ¼ tsp cayenne pepper (adjust for spice level)
- ¼ tsp black pepper
- ¼ cup water (as needed for consistency)
For Garnish:
- 1 tbsp chopped toasted almonds
- ½ tsp red pepper flakes
- Drizzle of olive oil
Optional Additions:
- 1 tbsp tahini (for extra creaminess)
- 1 tsp maple syrup (for a subtle sweetness)
- ½ tsp turmeric (for anti-inflammatory benefits)
Substitutions:
- Nut-free: Use sunflower seeds instead of almonds.
- Extra protein: Add 1 tbsp hemp seeds or a scoop of collagen powder.
- No carrots? Use roasted sweet potatoes or pumpkin.
Step-by-Step Instructions
- Roast the Carrots & Almonds:
- Preheat oven to 200°C (400°F).
- Toss chopped carrots with 1 tbsp olive oil and spread on a baking sheet.
- Roast for 15 minutes, then add almonds and roast for 5 more minutes.
- Blend the Spread:
- In a food processor, add roasted carrots, almonds, garlic, lemon juice, salt, paprika, cumin, cayenne, black pepper, and remaining olive oil.
- Blend until smooth, adding water 1 tbsp at a time until desired consistency is reached.
- Adjust & Serve:
- Taste and adjust seasoning if needed.
- Transfer to a bowl and garnish with toasted almonds, red pepper flakes, and a drizzle of olive oil.
- Enjoy Immediately or Store:
- Serve with vegetable sticks, crackers, or as a spread on sandwiches.
Nutritional Information (Per Serving – 2 tbsp)
- Calories: 110
- Protein: 3 g
- Fats: 8 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Sugar: 2 g
Vitamins & Benefits
- Carrots: High in beta-carotene for eye health.
- Almonds: Provide plant-based protein and healthy fats.
- Cumin & Cayenne: Boost metabolism and digestion.
Did you know? Carrots were originally purple, red, and yellow before orange varieties were cultivated in the Netherlands!
Storage Tips
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze in small portions for up to 2 months.
- Meal Prep Tip: Make a big batch and use as a spread, dip, or sauce throughout the week!
FAQ
❓ Can I make this without roasting the carrots?
✔️ Yes! Use raw shredded carrots for a fresher, crunchier texture.
❓ What can I serve this with?
✔️ Try it with cucumber slices, bell peppers, crackers, or spread on toast.
❓ How do I make it even creamier?
✔️ Add 1 tbsp tahini or Greek yogurt for extra smoothness.
