This protein-rich, fiber-packed Buddha bowl combines crispy spiced chickpeas, quinoa, fresh veggies, and a tangy tahini dressing for a balanced and satisfying meal. Whether for lunch or dinner, this bowl is energizing, nourishing, and bursting with flavor!
- Total Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 2
Ingredients
For the Spiced Chickpeas:
- 1 cup (150 g) cooked chickpeas (or canned, drained & rinsed)
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp cumin
- ¼ tsp garlic powder
- ¼ tsp sea salt
- ¼ tsp black pepper
For the Quinoa:
- ½ cup (90 g) quinoa
- 1 cup (240 ml) water
- ¼ tsp sea salt
For the Bowl:
- 1 cup mixed leafy greens (spinach, arugula, or kale)
- ½ avocado, sliced
- ½ cup shredded carrots
- ½ cup cucumber, sliced
- 2 tbsp pumpkin seeds (for crunch)
For the Tahini Dressing:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp sea salt
- 2 tbsp water (to thin)
Optional Additions:
- ¼ cup roasted sweet potatoes (for extra fiber)
- ½ tsp chili flakes (for spice)
- 1 tbsp hemp seeds (for more protein)
Substitutions:
- Nut-free: No changes needed—this recipe is nut-free!
- Extra protein: Add grilled tempeh or tofu.
- No quinoa? Swap for cauliflower rice or brown rice.
Step-by-Step Instructions
- Cook the Quinoa:
- Rinse quinoa and add to a pot with 1 cup water and ¼ tsp salt.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Remove from heat, fluff with a fork, and let cool slightly.
- Prepare the Spiced Chickpeas:
- Heat 1 tbsp olive oil in a pan over medium heat.
- Add chickpeas, paprika, cumin, garlic powder, salt, and black pepper.
- Sauté for 5–7 minutes, stirring frequently, until crispy.
- Make the Tahini Dressing:
- In a small bowl, whisk together tahini, lemon juice, olive oil, garlic powder, salt, and water until smooth.
- Assemble the Bowl:
- Divide quinoa and leafy greens into two bowls.
- Add spiced chickpeas, shredded carrots, cucumber, and sliced avocado.
- Drizzle with tahini dressing and top with pumpkin seeds.
- Serve & Enjoy:
- Mix everything together and enjoy immediately!
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 15 g
- Fats: 20 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Sugar: 5 g
Vitamins & Benefits
- Chickpeas: High in plant-based protein and fiber.
- Quinoa: A complete protein with essential amino acids.
- Tahini: Packed with healthy fats and calcium.
Did you know? Quinoa is technically a seed, not a grain, and it’s one of the few plant-based sources of complete protein!
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Dressing Storage: Keep separately in a jar for up to 5 days.
- Meal Prep Tip: Make a batch of chickpeas and quinoa for quick assembly throughout the week!
FAQ
❓ Can I make this bowl ahead of time?
✔️ Yes! Assemble everything except the avocado and dressing, and store in the fridge.
❓ How do I make it spicier?
✔️ Add extra chili flakes or a dash of hot sauce to the dressing.
❓ What can I serve this with?
✔️ Pair with roasted vegetables or a side of hummus and pita.
