Vegan Chocolate Mousse with Silken Tofu: A Silky, Rich & Guilt-Free Dessert

This rich and creamy vegan chocolate mousse is made with silken tofu, melted dark chocolate, and a touch of vanilla, creating a silky smooth dessert without dairy. Perfect for chocolate lovers, this mousse is easy to make, protein-packed, and completely guilt-free!

• Total Time: 10 minutes (plus chilling time)
• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (no cooking required)
• Servings: 4

Ingredients

1. 1 block (300 g) silken tofu, drained
2. ½ cup (90 g) dark chocolate, melted
3. 2 tbsp maple syrup or agave syrup
4. 1 tsp vanilla extract
5. 2 tbsp cocoa powder
6. ¼ tsp sea salt
7. 2 tbsp plant-based milk (if needed for blending)

For Garnish:

• Fresh berries (strawberries, raspberries, or blueberries)
• Chocolate shavings
• A sprinkle of cocoa powder
• Crushed nuts (optional)

Optional Additions:

1. ½ tsp espresso powder (for depth of flavor)
2. 1 tbsp peanut butter or almond butter (for extra richness)
3. 1 tbsp coconut cream (for extra creaminess)

Substitutions:

• Nut-free: No changes needed!
• Extra protein: Add 1 tbsp hemp or chia seeds.
• Sweeter version: Use extra maple syrup or coconut sugar.

Step-by-Step Instructions

1. Melt the Chocolate:
   • Melt dark chocolate using a double boiler or microwave (in 20-second intervals).
   • Let cool slightly.
2. Blend the Mousse:
   • In a food processor or blender, add silken tofu, maple syrup, vanilla, cocoa powder, and sea salt.
   • Pour in melted chocolate and blend until smooth and creamy.
   • Add plant-based milk if needed for a silkier consistency.
3. Chill the Mousse:
   • Transfer to serving cups or jars.
   • Refrigerate for at least 30 minutes (or overnight for the best texture).
4. Garnish & Serve:
   • Top with fresh berries, chocolate shavings, and a sprinkle of cocoa powder.
   • Enjoy chilled!

Nutritional Information (Per Serving)

• Calories: 180
• Protein: 7 g
• Fats: 10 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Sugar: 10 g

Vitamins & Benefits

• Silken Tofu: A great source of plant-based protein and calcium.
• Dark Chocolate: Rich in antioxidants and heart-healthy flavonoids.
• Cocoa Powder: Boosts mood and improves circulation.

Did you know? Silken tofu has a neutral flavor, making it a great base for creamy, dairy-free desserts!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze for up to 1 month; thaw before serving.
• Meal Prep Tip: Make ahead and portion into jars for easy snacking!

FAQ

❓ Can I use firm tofu instead of silken tofu?
✔️ No, silken tofu is necessary for the smoothest texture.

❓ How do I make this mousse even creamier?
✔️ Add 1 tbsp coconut cream or extra melted chocolate.

❓ Can I serve this immediately?
✔️ Yes, but chilling for at least 30 minutes enhances the texture!