This garlic butter roasted Brussels sprouts and carrots recipe is a perfect balance of sweetness and savory flavors. The caramelized edges of the vegetables pair beautifully with the rich garlic butter, making this dish an easy yet impressive side for any occasion.
- Total Cooking Time: 30 minutes
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients
- 2 cups Brussels sprouts, trimmed and halved
- 2 large carrots, sliced into sticks or rounds
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika (optional)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1 tbsp grated Parmesan (optional)
Alternative: Swap butter for ghee or plant-based butter for a dairy-free version.
Step-by-Step Instructions
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Prepare the vegetables: Trim and halve the Brussels sprouts. Peel and cut the carrots into sticks or rounds of similar size.
- Make the garlic butter: In a small bowl, mix the melted butter with minced garlic, olive oil, salt, black pepper, and smoked paprika.
- Coat the vegetables: Toss the Brussels sprouts and carrots with the garlic butter mixture, ensuring they are evenly coated.
- Roast the vegetables: Spread them in a single layer on the baking sheet. Roast for 20 minutes, stirring halfway through, until the edges are golden and slightly crispy.
- Garnish and serve: Sprinkle with fresh parsley and Parmesan (if using) before serving warm.
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 3 g
- Fats: 10 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Sugar: 5 g
Vitamins & Benefits
- Vitamin C (Brussels Sprouts): Supports a healthy immune system.
- Beta-Carotene (Carrots): Promotes good vision and skin health.
- Antioxidants (Garlic): Helps reduce inflammation and boost heart health.
Brussels sprouts are part of the cruciferous vegetable family, which also includes broccoli and cabbage. They are packed with fiber and nutrients that support digestion and overall health.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 180°C (350°F) for 5-7 minutes to retain crispiness.
- Avoid microwaving, as it may soften the texture too much.
FAQ
Can I use frozen Brussels sprouts?
Yes, but thaw them first and pat dry to remove excess moisture before roasting.
What other seasonings can I add?
Try adding balsamic vinegar, honey, or red pepper flakes for extra flavor.
Can I make this dish ahead of time?
Yes! Roast the vegetables and reheat them in the oven before serving.
