These Thai Peanut Noodles are a perfect combination of creamy, nutty, and slightly spicy flavors. Tossed with fresh vegetables and coated in a rich peanut sauce, this dish is a satisfying vegetarian meal that’s easy to prepare and packed with flavor.
- Total Cooking Time: 25 minutes
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients
For the Noodles:
- 250 g rice noodles or spaghetti
- 1 cup julienned carrots
- 1 red bell pepper, thinly sliced
- 2 green onions, chopped
- ½ cup chopped cilantro
- ¼ cup crushed peanuts
- 1 tbsp sesame seeds (optional)
For the Peanut Sauce:
- ⅓ cup peanut butter (creamy or chunky)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1 tsp rice vinegar
- 1 tsp sriracha (adjust to taste)
- 1 clove garlic, minced
- ¼ cup warm water (to thin the sauce)
Alternative: Swap peanut butter for almond butter for a different nutty flavor.
Step-by-Step Instructions
- Cook the noodles: Boil water and cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
- Make the peanut sauce: In a bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice, honey, rice vinegar, sriracha, garlic, and warm water until smooth. Adjust consistency if needed.
- Sauté the vegetables (optional): For a slightly softer texture, lightly sauté the carrots and bell peppers in a pan over medium heat for 2 minutes.
- Combine everything: In a large mixing bowl, toss the noodles with the peanut sauce until fully coated. Add the vegetables, green onions, and half of the cilantro.
- Garnish and serve: Divide into bowls, sprinkle with crushed peanuts, sesame seeds, and the remaining cilantro. Serve with lime wedges.
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 12 g
- Fats: 18 g
- Carbohydrates: 55 g
- Fiber: 6 g
- Sugar: 9 g
Vitamins & Benefits
- Healthy Fats (Peanut Butter & Sesame Oil): Support brain function and heart health.
- Vitamin C (Bell Peppers): Strengthens the immune system.
- Fiber (Rice Noodles & Vegetables): Supports digestion and gut health.
Peanut sauce is a staple in Thai cuisine, often used for dipping satay or drizzling over noodles and salads. It combines the perfect balance of sweet, salty, and umami flavors.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently with a splash of water to loosen the sauce.
- Best enjoyed fresh, as noodles may absorb the sauce over time.
FAQ
Can I make this dish gluten-free?
Yes! Use tamari instead of soy sauce and rice noodles instead of wheat-based pasta.
What protein can I add to this dish?
Tofu, tempeh, or edamame make great vegetarian protein additions.
Can I make the sauce in advance?
Yes! The peanut sauce can be stored in the fridge for up to 5 days. Just whisk before using.
