Beef and Sweet Potato Hash is a simple yet hearty meal that can be enjoyed at any time of the day. The natural sweetness of the potatoes complements the savory beef and spices, making it a satisfying and well-balanced dish.
- Total Cooking Time: 30 minutes
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 lb (450 g) ground beef
- 2 medium sweet potatoes, peeled and cut into small cubes
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp chili flakes (optional)
- ½ cup beef broth (or water)
- 1 tbsp fresh parsley, chopped (for garnish)
- 4 eggs (optional, for serving)
Alternative: Swap ground beef for ground turkey or sausage for a different flavor profile.
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers and sauté for 3-4 minutes until softened.
- Add garlic and beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula (about 5-6 minutes). Drain excess fat if needed.
- Season the mixture with salt, pepper, smoked paprika, cumin, and chili flakes. Stir well to coat the beef.
- Add sweet potatoes and broth. Stir everything together and cover the skillet. Reduce heat to medium-low and let it cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
- Remove the lid and increase heat to medium-high. Let the mixture cook for another 2-3 minutes to allow the sweet potatoes to caramelize slightly.
- Garnish with fresh parsley and serve warm. Optionally, top each serving with a fried or poached egg for extra richness.
Nutritional Information (Per Serving, Without Egg)
- Calories: 370
- Protein: 24 g
- Fats: 18 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Sugar: 7 g
Vitamins & Benefits
- Sweet Potatoes: High in fiber and vitamin A for healthy skin and vision.
- Beef: A great source of iron and protein for energy and muscle health.
- Bell Peppers: Rich in vitamin C, supporting the immune system.
Hash dishes have been popular for centuries and were originally created as a way to use up leftovers. The word “hash” comes from the French word “hacher,” meaning “to chop.”
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over medium heat for best texture.
- Freeze portions for up to 2 months; thaw overnight in the fridge before reheating.
FAQ
Can I make this dish Whole30-compliant?
Yes! Use Whole30-approved beef broth and skip the optional cheese toppings.
What’s the best way to add extra vegetables?
Try adding spinach, zucchini, or mushrooms for more nutrients.
Can I make this dish spicy?
Yes! Add extra chili flakes or diced jalapeños for more heat.
