This quick and healthy Cauliflower and Ground Turkey Stir-Fry is a one-pan meal loaded with lean protein and fiber. The combination of tender cauliflower, flavorful turkey, and a savory sauce makes it a perfect low-carb option for a balanced and satisfying meal.
- Total Cooking Time: 25 minutes
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients
- 1 lb (450 g) ground turkey
- 1 small head cauliflower, cut into small florets
- 2 tbsp olive oil or sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- ½ red bell pepper, sliced (optional)
- 2 tbsp soy sauce (or coconut aminos for Whole30)
- 1 tbsp rice vinegar
- 1 tbsp sriracha or chili paste (optional, for heat)
- 1 tsp honey or maple syrup (optional, for a hint of sweetness)
- ½ tsp black pepper
- 1 tsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Alternative: Swap turkey for ground chicken or beef for variety.
Step-by-Step Instructions
- Prepare the sauce: In a small bowl, mix soy sauce, rice vinegar, sriracha, and honey (if using). Set aside.
- Cook the turkey: Heat 1 tbsp oil in a large skillet over medium-high heat. Add ground turkey and cook for 5-7 minutes, breaking it apart with a spatula until browned. Remove from the pan and set aside.
- Sauté the aromatics: In the same pan, add the remaining oil, then sauté the onion, garlic, and ginger for 2 minutes until fragrant.
- Cook the cauliflower: Add cauliflower florets and bell pepper (if using). Stir-fry for 5 minutes until slightly tender.
- Combine everything: Return the cooked turkey to the pan, pour in the sauce, and stir well to coat all ingredients. Let cook for another 2-3 minutes until heated through.
- Serve and garnish: Sprinkle with sesame seeds and sliced green onions. Serve hot on its own or with steamed rice or quinoa.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 30 g
- Fats: 12 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Sugar: 4 g
Vitamins & Benefits
- Cauliflower: A great low-carb alternative, packed with fiber and antioxidants.
- Lean Turkey: High in protein to support muscle growth and metabolism.
- Ginger & Garlic: Natural anti-inflammatory and immune-boosting ingredients.
Cauliflower is incredibly versatile! It can be used as a rice substitute, in pizza crusts, or even mashed as a potato alternative.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over medium heat for best texture.
- Freeze for up to 2 months; thaw overnight in the fridge before reheating.
FAQ
Can I make this dish keto-friendly?
Yes! Simply omit the honey and use coconut aminos instead of soy sauce.
What can I serve this with?
It’s great on its own or paired with rice, cauliflower rice, or quinoa.
Can I make it ahead of time?
Absolutely! This dish reheats well and makes a great meal-prep option.
