This Garlic Butter Shrimp with Sautéed Asparagus is a simple yet elegant meal that comes together in just 20 minutes. The shrimp are perfectly seared in a garlicky butter sauce, while the asparagus adds a fresh and slightly crisp contrast. A light, protein-packed dish that’s low-carb and full of flavor!
- Total Cooking Time: 20 minutes
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Servings: 4
Ingredients
For the Shrimp:
- 1 lb (450 g) shrimp, peeled and deveined
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp red pepper flakes (optional, for spice)
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped (for garnish)
For the Sautéed Asparagus:
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp lemon zest
Alternative: Swap asparagus for green beans or zucchini for a variation.
Step-by-Step Instructions
- Prepare the shrimp: Pat shrimp dry and season with salt, pepper, paprika, and red pepper flakes.
- Sauté the asparagus: Heat 1 tbsp olive oil in a large pan over medium-high heat. Add asparagus and cook for 3-4 minutes until slightly tender. Add minced garlic and cook for another 1-2 minutes. Season with salt, black pepper, and lemon zest. Transfer to a plate.
- Cook the shrimp: In the same pan, heat butter and olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add shrimp and cook for 2 minutes per side until pink and opaque.
- Finish the dish: Stir in lemon juice and half of the fresh parsley. Toss to coat.
- Serve: Plate the shrimp with the sautéed asparagus and garnish with remaining parsley and lemon wedges.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 32 g
- Fats: 14 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Sugar: 2 g
Vitamins & Benefits
- Shrimp: High in protein and low in calories, supporting muscle growth.
- Asparagus: Packed with fiber and antioxidants for digestive health.
- Garlic & Lemon: Boosts immunity and enhances digestion.
Shrimp are one of the most protein-dense seafood options, with over 20g of protein per 100g serving!
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat gently in a pan over low heat with a splash of butter to maintain texture.
- Avoid freezing, as shrimp can become rubbery when reheated.
FAQ
Can I use frozen shrimp?
Yes! Just thaw and pat them dry before cooking for best results.
What can I serve this with?
Try cauliflower rice, quinoa, or a light salad for a complete meal.
Can I make this dairy-free?
Yes! Replace butter with extra olive oil or ghee.
