This Garlic Herb Chicken Thighs with Roasted Cauliflower recipe is a perfect Whole30-friendly meal that is both simple and packed with flavor. The chicken is seasoned with a blend of herbs and garlic, then seared to perfection, while the cauliflower is roasted until crispy and caramelized. A healthy, protein-rich dish that’s perfect for any day of the week!
- Total Cooking Time: 35 minutes
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Servings: 4
Ingredients
For the Chicken Thighs:
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp dried thyme
- ½ tsp dried oregano
- 1 tbsp ghee or additional olive oil (for cooking)
For the Roasted Cauliflower:
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 1 tbsp fresh parsley, chopped (for garnish)
Alternative: Substitute cauliflower with broccoli or Brussels sprouts for variety.
Step-by-Step Instructions
- Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
- Prepare the cauliflower: In a large bowl, toss cauliflower florets with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread evenly on the baking sheet and roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Season the chicken: Pat the chicken thighs dry with a paper towel. In a small bowl, mix olive oil, garlic, salt, black pepper, paprika, thyme, and oregano. Rub the seasoning evenly over the chicken thighs.
- Sear the chicken: Heat ghee or olive oil in a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
- Flip and finish cooking: Turn the chicken thighs over and transfer the skillet to the oven. Bake for 15-18 minutes, or until the internal temperature reaches 75°C (165°F).
- Serve and garnish: Let the chicken rest for 5 minutes before serving. Plate with the roasted cauliflower and garnish with fresh parsley.
Nutritional Information (Per Serving)
- Calories: 390
- Protein: 30 g
- Fats: 28 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugar: 2 g
Vitamins & Benefits
- Protein (Chicken): Essential for muscle growth and repair.
- Vitamin C (Cauliflower): Boosts immunity and promotes healthy skin.
- Healthy Fats (Olive Oil & Ghee): Support heart and brain health.
Cauliflower is a powerhouse vegetable, naturally high in fiber and antioxidants. It belongs to the same family as broccoli, cabbage, and Brussels sprouts!
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 180°C (350°F) for 10 minutes to maintain crispiness.
- Avoid microwaving, as it may soften the chicken skin.
FAQ
Can I use boneless chicken thighs?
Yes! Just reduce the oven cooking time to 12-15 minutes.
What can I serve with this dish?
Try a side of mashed sweet potatoes or a fresh green salad.
Can I make this recipe dairy-free?
Yes! Simply use olive oil instead of ghee.
