This one-pan Lemon Roasted Chicken Drumsticks with Broccoli is packed with flavor and nutrition. The zesty lemon-garlic marinade keeps the chicken juicy, while the roasted broccoli adds a delicious, crispy texture. A simple, healthy, and satisfying Whole30 meal!
- Total Cooking Time: 40 minutes
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Servings: 4
Ingredients
For the Chicken Drumsticks:
- 8 chicken drumsticks
- 3 tbsp olive oil
- 2 tbsp lemon juice (about 1 lemon)
- 1 tbsp lemon zest
- 3 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp onion powder
For the Roasted Broccoli:
- 1 large head broccoli, cut into florets
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp crushed red pepper flakes (optional)
- 1 tbsp lemon juice (for finishing)
Alternative: Swap drumsticks for bone-in, skin-on thighs for a juicier option.
Step-by-Step Instructions
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Marinate the chicken: In a bowl, mix olive oil, lemon juice, lemon zest, garlic, salt, black pepper, oregano, smoked paprika, and onion powder. Toss the drumsticks in the marinade and let sit for 10 minutes.
- Roast the chicken: Arrange the drumsticks on one side of the baking sheet. Roast for 15 minutes.
- Prepare the broccoli: While the chicken is roasting, toss the broccoli florets with olive oil, salt, black pepper, garlic powder, and red pepper flakes.
- Add broccoli to the oven: After 15 minutes, add the broccoli to the other side of the baking sheet. Continue roasting for another 15 minutes, until the chicken is golden and crispy and the broccoli is slightly charred.
- Finish and serve: Drizzle the roasted broccoli with fresh lemon juice. Serve everything warm with extra lemon slices.
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 35 g
- Fats: 22 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 3 g
Vitamins & Benefits
- Lemon: High in vitamin C, supporting immunity and digestion.
- Chicken: A lean protein source that keeps you full and energized.
- Broccoli: Packed with fiber, antioxidants, and essential vitamins.
Roasting broccoli brings out its natural sweetness and gives it a crispy texture, making it a favorite among veggie lovers!
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 180°C (350°F) for 10 minutes to maintain crispiness.
- Avoid microwaving the broccoli, as it may lose its crisp texture.
FAQ
Can I use boneless chicken instead?
Yes! Adjust the cooking time to 20-25 minutes for boneless thighs or breasts.
What can I serve with this dish?
Try cauliflower rice, mashed sweet potatoes, or a fresh salad for a complete meal.
Can I make this dish ahead of time?
Yes! Marinate the chicken in advance and store it in the fridge for up to 24 hours before roasting.
