This Turkey and Cabbage Soup is the perfect balance of warmth and nutrition. Packed with lean ground turkey, fiber-rich cabbage, and flavorful seasonings, this light yet satisfying soup is ideal for meal prep and makes a great Whole30-friendly dish.
- Total Cooking Time: 40 minutes
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Servings: 4
Ingredients
- 1 lb (450 g) ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- ½ head green cabbage, shredded
- 4 cups chicken or turkey broth
- 1 can (400 g) diced tomatoes (no sugar added)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme
- ½ tsp smoked paprika
- 1 bay leaf
- 1 tbsp fresh parsley, chopped (for garnish)
- 1 tbsp apple cider vinegar (optional, for depth of flavor)
Alternative: Substitute ground turkey with ground chicken or lean beef for variety.
Step-by-Step Instructions
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and carrots, sautéing for 3-4 minutes until softened. Add garlic and cook for another minute.
- Brown the turkey: Add ground turkey to the pot and cook for 5-6 minutes, breaking it apart with a spatula until fully browned.
- Season the soup: Stir in salt, black pepper, thyme, smoked paprika, and the bay leaf.
- Add liquids and cabbage: Pour in the broth and diced tomatoes, then add the shredded cabbage. Stir well.
- Simmer: Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes, until the vegetables are tender.
- Finish and serve: Remove the bay leaf, stir in apple cider vinegar if using, and garnish with fresh parsley. Serve warm.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 25 g
- Fats: 8 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Sugar: 7 g
Vitamins & Benefits
- Cabbage: High in fiber and antioxidants, great for digestion.
- Turkey: A lean protein source that supports muscle growth.
- Carrots: Packed with beta-carotene for healthy vision and immunity.
Cabbage soup has been a staple in many cultures for centuries, known for its affordability, health benefits, and ability to keep you full with minimal calories!
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat on the stovetop over medium heat until warmed through.
- Freeze for up to 3 months; thaw overnight in the fridge before reheating.
FAQ
Can I make this soup in a slow cooker?
Yes! Brown the turkey first, then add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
What can I serve with this soup?
A side of crusty bread, cauliflower rice, or a simple green salad pairs well.
Can I use red cabbage instead of green?
Yes! Red cabbage will give the soup a slightly different flavor and a vibrant color.
