Disclaimer

Effective Date: 10.02.2025

The content provided on holdmycarbs.com, including recipes, diets, culinary advice, and nutritional recommendations, is offered solely for informational purposes and is intended for general reference only. It does not constitute professional advice, nor does it serve as medical or nutritional guidance, and it does not guarantee any particular results.

Important:

  • Nutritional and Medical Considerations: Before making any changes to your diet or starting to use any of the recipes provided—especially if you have chronic conditions, allergies, or other specific medical concerns—it is strongly recommended that you consult with a qualified physician or nutrition specialist.
  • Use at Your Own Risk: By using the recipes, diets, and advice featured on this website, you do so entirely at your own risk. The owner of the website, its authors, and partners shall not be held responsible for any consequences arising from the use of the information provided, including changes in health status, allergic reactions, unforeseen side effects, or any other adverse outcomes.

Disclaimer of Liability:
Under no circumstances shall holdmycarbs.com and its owner be liable for any direct, indirect, incidental, special, or any other damages arising from the use or inability to use the information provided on the website. By using the materials on this website, you agree that all decisions regarding your diet and health are made solely based on your personal judgment and in consultation with qualified professionals.

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